Jocelyn

Bayonne, NJ, United States

46 year old on her fitness journey 🏋🏻‍♀️🧘🏻‍♀️💪🏽👑
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48 posts
76 comments

Replied on I just finished my follow up appt wit...

26 Mar 19:12

It is, so many people are probably skeptical about on line fitness and it’s always good to hear it from someone else experience.

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Posted

26 Mar 16:26

I just finished my follow up appt with my pcp. I discussed what I been doing and also mentioned I joined a on line fitness and told her the name Queen Warriors and the name intrigued her. I open the app and showed her everything that was offered. She loved it. She took a picture of the queen warrior ig page so that she can recommend it to other women that are looking for guidance in their fitness journey. She also said I might join myself lol

5

Commented on post was deleted

26 Mar 13:50

I’m doing the replay on Sunday so whatever you pick I’m gonna jam to it. Have fun ladies

Replied on I didn’t catch a class today but I di...

26 Mar 05:35

I have knee issues and learned this with physical therapy and my doctor.

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Replied on I didn’t catch a class today but I di...

25 Mar 21:20

Thank you 😊

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Replied on I didn’t catch a class today but I di...

25 Mar 21:19

Thank you 🙏🏽

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Posted

25 Mar 20:56

I didn’t catch a class today but I did do my lower body exercises.

Leg extensions 3x10

Hamstring curls 3x10

Squats 3x10

Fire hydrant 3x10

Side leg lifts 2 x 10

Glute bridges 3x10

Single leg RDLs 3x10

Wall sits 3 x 30 seconds

Deadbugs 3 x 10

Treadmill 20 mins

It was a solid workout day

9

Posted

25 Mar 20:45

Saw this post and thought of all the queen warriors here….

Every drop of sweat is a stamp on the journey to your best self! You’re that girl never forget it! ❤️👑🏋🏻‍♀️

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Replied on Good Morning!! ☀️ I’ve been incorpora...

25 Mar 10:23

Elandra Lee oh thank you I’ll check them out then

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Commented on Good Morning!! ☀️ I’ve been incorpora...

25 Mar 10:21

I use to take that vitamin too just reminded me I should look into getting that again. It’s pretty expensive tho.

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