Jocelyn

Bayonne, NJ, United States

46 year old on her fitness journey 🏋🏻‍♀️🧘🏻‍♀️💪🏽👑
Image for the badge Igniter.
Igniter earned for a 1-day streak!
Image for the badge Glow Getter.
Glow Getter earned for a 3-day streak!
Image for the badge Consistency Queen.
Consistency Queen earned for a 7-day streak!
Image for the badge Sweat Sister.
Sweat Sister earned for a 15-day streak!

I got this 💪🏽

Reply

Thank you 😊

Posted

29 Mar 18:04

LYC WEEK 2 already added to the calendar for the week along with core for beginners.

1

When you first open the app on the you have to be on the browse tab not the community tab you hit the search 🔍 icon on top and it brings to to search you can do it by category for instance core and it will give you all the core videos

Reply

Thanks I’ll give those vegetables a try

Reply

Posted

29 Mar 13:00

I forgot to put my Apple Watch on to track but just finished 2 classes with Jamila beginner core and last week replay of upper. And as I marked completed the calendar only gave me one check. So I don’t get it. But anyway Jamila is that girl 🫶🏽 love her. That upper body workout 🏋🏻‍♀️ was everything. Felt my arms and back get that work. I went ahead and purchased arm straps for my elbows and I was able to actually for feel it and not be in pain. Love it. When theres a will there’s a way. I’m gonna jump on the treadmill and give myself 30 and call it a day. Happy Blessed Sunday 👑

1

Posted

29 Mar 10:40

I’ve never eaten any vegetables only vegetables I eat avocado that’s not even a vegetable cucumbers, corn that was my healthy food to me. But now I started Eating salad and it’s it’s pretty easy for me. I have to eat other vegetables so I’ll incorporate that little by little. I’m gonna start adding one by one, especially the ones that provide fiber. I started cooking with onions and peppers and I change from eating white rice to brown rice and it will be a half a cup. I use Miss Dash seasoning. I’ve removed all high sodium. I don’t buy no soda no juice only thing I have in my house is water and I most definitely don’t buy snacks. I love fruits and I’m learning which fruits are low in sugar. I started all this in January and my daughter who’s 25 started eating what I cooked because she weighed at 285 in Jan and her current weight to date it’s 255. She doesn’t exercise like that but she does the treadmill for one hour. She did give me a health scare her blood pressure was so high and that’s what caused me to throw out all the unhealthy food in my house and stop her from always eating out. I took a natural approach to lower her BP and now it’s normal. Health is wealth and what wasn’t taught to me I’m trying to teach her since she is still young and able to still lose weight and make healthy choices at her age. I say this to say don’t wait for a scary moment to change just do it. I waited so long until it was forced on me. Now I can’t stop wanting better for myself. Every social media platform my algorithm is fitness and that’s so motivating to me. It keeps me going.

4

Thank you I’m glad I can motivate you, now while you are on here just pick a 30 min workout and do it. I’m sure after you do it you’re gonna feel amazing it takes time to see progress but you have to discipline yourself. The same way you say let me just eat this or that the more time you spend watching others put in work is the same way you can put in work for yourself. I hope that wasn’t harsh just keeping it honest. Now go pick a video lol

Reply

29 Mar 07:04

I still don’t understand how it works. If I do 2 30min exercise it just gives me one check instead of 2. I don’t really get the streak and badges.

Posted

28 Mar 20:18

Week one complete ✅