I just finished this class. I felt like I had a gym partner. Jamila was great with explaining the breathing technique and pelvic tilting. I sweated so much. I learned more than I though I would. I also resonated with things she spoke about regarding adversity. Made me feel like I wasn’t the only one that experienced that. Thank you for a great session. 💪🏽

Happy International women’s day 👯‍♀️👯‍♀️

Good morning on this beautiful Sunday! Today I’m going to do core because I never really worked out until my injury last year. So for lower body quads,hamstring and glutes I pretty much ok with like knowing where to feel the burn and mind to muscle connection. It’s the core I need to learn especially breathing knowing when to inhale and exhale during exercise and engaging my core. The pelvic tilt as well. I find it to be a bit challenging. Starting with Jamila beginners Core Video.

Hello everyone, I just joined and I’m super excited. I just browsed the app to get familiar and watched some videos. I’m super happy I made the decision to join. Exercises, nutrition, meal ideas and affirmations! LOVE IT ALL! I’m gonna start tomorrow with a replay video. Super excited! ❤️