The way I want to do today’s class but the way my quads are yelling at me every time I go up n down the stairs. IDK I might be a watcher tonight n just enjoy a good massage on my legs tonight.

What a great class with Aimee! I never done yoga before. As a 46 year old woman. I have been experiencing some trapped air (TMI) and let me tell you this class helped me relieve it. It was challenging but definitely something I need to do more of even if I can’t keep up at the moment it still helped. Even with my knee I didnt know I was capable of doing some of the movements. Will definitely continue this class. 🧘🏻‍♀️

We are ready for tonight! 💪🏽🏋️‍♀️Let’s Goooo!

Loved my first live session. I’m sweating my buns were on fire def gonna feel it tomorrow ❤️👑