Nola J.

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07 Apr 17:23

On nights I do lives, I plan ahead, have a heavy lunch and snack (Greek yogurt and blueberries or a banana and PB), and typically have a post workout smoothie. My kids are teenagers and typically have evening activities - they eat earlier or when they come home.

we generally meal prep on Sunday’s so during the week, dinner is already cooked, just needs to be heated up.

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31 Mar 19:10

Super helpful. Thank you.

Commented on post was deleted

31 Mar 10:48

I worked already today but this sounds like it’s about to be a party! I will be there!!!

I GOT THIS!!!!!

29 Mar 10:57

Krystal got it! I have done so many classes and I am stuck at 15! Would be good to have some transparency there. I love a good streak.

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29 Mar 10:49

I have the same question! And for badges is it classes taken - live or recordings? Does it have to be consecutive days?

Posted

24 Mar 17:43

@Admin - I signed up for LYC, submitted my B4 pictures but still do not see the private community. I missed the kick off yesterday as I was not aware. can you please look into this and help resolve?

2

Replay done and will be back to this one! such a good burn.

Will def circle back to this workout! my glutes felt it.

Always a good workout with Coach Jamila!!!!

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