Nola JohnD

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W5D4 Done! this is definitely added to my list of favorites

WK3D3 done! These little movements are deceiving.

07 Apr 17:23

On nights I do lives, I plan ahead, have a heavy lunch and snack (Greek yogurt and blueberries or a banana and PB), and typically have a post workout smoothie. My kids are teenagers and typically have evening activities - they eat earlier or when they come home.

we generally meal prep on Sunday’s so during the week, dinner is already cooked, just needs to be heated up.

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W3D1!

W2D3 Done! 

31 Mar 19:10

Super helpful. Thank you.

I worked already today but this sounds like it’s about to be a party! I will be there!!!

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WK2D1 - done!

I GOT THIS!!!!!

29 Mar 10:57

Krystal got it! I have done so many classes and I am stuck at 15! Would be good to have some transparency there. I love a good streak.

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