Hello, I am also in the Eastern Standard Time zone and am able to participate in the live sessions, although dinner at my residence is typically at 6:30pm Are you ladies having dinner prior to exercising, or do you skip dinner with your family and dine after completing your workout? The latter would entail feeding the family, exercising, and then dining yourself. For those of you who watch the live sessions on EST, how do you typically structure your evenings concerning eating and exercising?