Ya, tell me ya in this with me for this Glow & Flow challenge! Summer is RIGHT THERE!! 36 DAYS AWAY to the official start of summer. Let’s see where this 30 day countdown brings us!!

Listen Aimee Johnson played NO games with that first half upper core workout! Got me here trying to over medicate on allergy meds to NOT sneeze 🤣. I had to miss the 2nd half but running that first half back again on my lunch break!

Happy Easter Queen Warriors.. Question, who knows some good workouts specifically targeting the bra roll area. Bc it ain’t cute with my current dress selection! 🤣As of today, summer is 61 days away and I’m getting ready for this summer dresses season with all its good jiggles! 🤣🤣🍑🍒

Anyone else’s thighs sore af today bc we opted for the line dance lesson instead of the cool down last night 😅😅😅

Fabiana Can we get the link to your Amazon? I didn’t see a link for it on your IG or the QW IG. When I search your name on Amazon, I only get the fabric resistance bands. Not those cute workout outfits you and the coaches be wearing. Thank you! 🥰

The countdown is on!! 71 days until summer!

Queens, there’s 86 days until the start of summer!! I started my journey at 218.7 lbs in December. Started my QW journey 2 weeks ago and now I’m down to 200.5. Goal weight is 180-190. I’m 5’6”. We got this!! Let’s goooo!

Hi Queens. Last week, during a workout, I mentioned applying for nursing school and waiting to get in. Queens prayed for me and asked for an update so here it is.. I want to thank all the queens that rooted for me and prayed because yesterday, I got the email that I got accepted!! At 38, I am going to begin my journey to becoming an LPN!

Hey Queens! When I workout, my Apple Watch turns on but the bpm and calories burned stays at 0. It’s not until after the workout all the rings close. How can I get it to track in real time? All notifications are on and allowed.

Hey ladies. Newbie here. I completed my day 1 the day before yesterday and couldn’t do yesterdays live. How do ya keep going when you’re sore?