Ya’ll, I feel like I’ve just been OFF. Since the last LYC finished, my daughter went on a vacation, my son started football and I can’t seem to find a damn routine that works! I feel so stuck. I haven’t workout out in like a month and my body is starting to feel it! I work 7-3p then it’s football pickup, cooking dinner, running a small business and just became a certified lash tech. So I do have things to be proud of but I need to fit in these workouts. That’s always my disappointment when I crash at the end of the day. So, LYC, here I come (again).

Heyyyy!! Where’s the community at? Anyone live near Lowell, MA that wouldn’t mind linking up for a hike?

Hey ladies. After finishing this last LYC challenge July 4, I felt like I needed a break. I did a stretch video and my body was tired of the push. So it started with me missing half the class Monday. Tuesday, I was too tired. Wednesday I had a dr appt where they drew my blood. By Friday, I found out my iron was low and so were my folic acid levels. Thus why I was feeling tired all the time. The remedy my doc gave me? Prenatal vitamins 🤣. I haven’t taken those in 14 years 🙃. Ladies I got that burst of energy I needed after buying some OTC (over the counter) prenatals! Did 2 days straight of 2 mile walks in a local forest with my dog. Today, I got all the energy to be on that mat at 7:30! My son better hurry up and get out his workouts so I can get mine in on time!! If ya feeling sluggish, try to get a quick blood panel done or pop a prenatal and ya tell me how you feel! 🥰🤪🥳

Ending this night with a peaceful walk

Hi Queen Warriors Customer Support is there a way to refer a friend through the app?

Ya, tell me ya in this with me for this Glow & Flow challenge! Summer is RIGHT THERE!! 36 DAYS AWAY to the official start of summer. Let’s see where this 30 day countdown brings us!!

Listen Aimee Johnson played NO games with that first half upper core workout! Got me here trying to over medicate on allergy meds to NOT sneeze 🤣. I had to miss the 2nd half but running that first half back again on my lunch break!

Happy Easter Queen Warriors.. Question, who knows some good workouts specifically targeting the bra roll area. Bc it ain’t cute with my current dress selection! 🤣As of today, summer is 61 days away and I’m getting ready for this summer dresses season with all its good jiggles! 🤣🤣🍑🍒

Anyone else’s thighs sore af today bc we opted for the line dance lesson instead of the cool down last night 😅😅😅

Fabiana Can we get the link to your Amazon? I didn’t see a link for it on your IG or the QW IG. When I search your name on Amazon, I only get the fabric resistance bands. Not those cute workout outfits you and the coaches be wearing. Thank you! 🥰