janessa

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38 posts
41 comments

Commented on Can any ladies tell me how they are g...

16 Mar 09:52

Try protein powders and Greek yogurt

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Posted

15 Mar 14:28

Having trouble going to do number 2 , eat this yellow drangon fruit , will unclog you !!
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Commented on Protien pasta / chicken breast / Cali...

14 Mar 17:05

Will do Fabiana !! I also stopped drinking !!!

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Commented on Great coaching session tonight Queens...

13 Mar 21:59

Thank you so much !

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Posted

13 Mar 21:58

Protien pasta / chicken breast / California Veggies

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Posted

13 Mar 10:25

Today I will be completing a live workout to do 4 x a week in the challenge!!

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Posted

13 Mar 10:24

Working on my self refuse to give up !! 44 age 5 4 weight 200 my goal is to be back at 170 !!
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Posted

11 Mar 18:02

Lunch prep 4 oz ground beef 85 percent lean , 1/2 brown rice , California veggies !! Love this tupaware from goodful got it in Amazon , helps me create a balance meal and locks in tight no leaking .. for snack I am taking Greek yogurt with flaxseed on top for a crunch !

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Posted

08 Mar 10:39

00:15

Happy Women’s day

Posted

07 Mar 14:21

These booty workout doing its thing !!!