I can't find the program for $20

Tea in the morning instead of coffee😬& I wanna aim for no eating 3- 4hrs before bed

Blessing Heather 🫶 I love that! Lets be good stewards of what we already have been blessed with 🫶🥰

My eating is something I want to focus more on this month... feel like I have a routine in place with working out and just need to get stronger with my food intake...pray for me ladies... I want to conquer myself 🙏🫶 I need to better understand how many calories, carbs and protein I should be doing on the daily...any advice... is there an app or is it just simple math....thank you in advance.

Ribs Tonight... garlic Aioli brussel sprouts

Salmon Yesterday...

Facebook: ToniChristine McManus IG: Ladyt9_

Would love to encourage each other on eating clean daily. Maybe some pictures back and forth on our meals for accountability 🙏

Hey Kris!!!! Great to see you too!!! Yes it's the schedule for the live workouts 💪

Going in a little harder this week too. More strict with eating habits and water intake. We got this! Consistency is key. Keep Going 👑

Exciting!!!