Hey Queens! It’s Friday and I had a crazy stressful week so I had to dance it out today!! 💃
Janice
New York, NY, United States
Igniter earned for a 1-day streak!
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Consistency Queen earned for a 7-day streak!
Sweat Sister earned for a 15-day streak!
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00:57
Hi Queens, the past few weeks I’ve been on hermit mode. Been mourning but still here, still praying, still working out, still healing my torn rotator cuff. Today I did half hour of stretching and did Friday’s Summer Shred.
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00:16
Happy 4th. I’ve been catching up on the Summer Shred but I’m in Texas at an Airbnb so I did Fabi’s HITT workout from 5/6/26. I took an MRI of my shoulder. It showed I have a torn rotator cuff, tendinitis and an extra piece of bone that curves that cause an impingement on my right side. The plan is to rehab it and hopefully I won’t need surgery. My PT said just my limit is to stop when it hurts.
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My legs are still sore so I did Yvonna’s Stretch & Meditation.
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Completed Friday’s Replay today. My legs were on 🔥. That was great!
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Needed to dance today. I’ve been feeling so emotional but can’t cry so the next best thing is to dance. 💃
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Summer Shred, here we come! 💪🏼☀️
Day 1 completed yesterday. I came home after a double shift, started making dinner while starting my workout in the kitchen in my pajama pants and sports bra. My oldest comes in finding me on the mat on the floor in the kitchen asking, “what’s for dinner?, stops and says why are you on the floor?” I’m like “uhh, working out and making dinner.” Five minutes later my youngest walks in and says the same thing but then kicks me out and said, “go to the living room, I got dinner.” I love tribe!
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This morning I woke up so stiff and could barely put my socks on. I did Raven’s 10 days of stretch and then was able to get through my day. I am grateful that God grants me the ability to move my body.
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Hey Queens 💜
I’m really proud of my progress—my body is changing, getting stronger, and more defined. I still have areas I’m working on, but I’m learning to honor how far I’ve come instead of rushing the process.
This season is about refining, not restarting.Progress over perfection. Always.
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