See you there Krystal Adderley 🙏🏽✨️💜 I’m in too

So good to hear from you, I’m glad you had a good week with friends.

I’m sure life halted for you and I’m glad you are able to return back to some form of normalcy, can’t imagine what you guys went through and are still going through.

Ohhhh, I’m going to try the fasting and matcha with cider! You always have the best little tips and ideas to keep things manageable.

And thank you! I obviously want to do this for myself but I also am finding myself motivated to reach my goals for my Queens as well!! I’m so thankful for you guys 💕💕🫶

I’ve completed most if not all the beginner workouts. My post was lacking clarity on what struggles I have been facing, QW and the workouts aren’t the issue. Thank you for the support and suggestion. 🫶

Thank you Sarina, life can be overwhelming sometimes and it’s easy to slip into old mindsets and want to retreat! I’m thankful for you taking the time to write such a thoughtful and encouraging message

“Who is the woman of your dreams?” This made me get a little upset because I seriously have no clue where to begin. I am just beginning my journey and it started when I joined QW. I have never felt good enough or worthy enough… well, if I’m being honest I didn’t even know how to identify love until I had my children. So, attempting to love me and do this work on myself has been a huge struggle. Thank you jennifer for verbalizing that you’re afraid of achieving your goals. That really resonated with me and knowing that is “normal” to feel afraid of something positive makes me feel less intimidated

Clarify your vision/define your goals and aspirations with clarity/visualize the outcome/set meaningful goals/understanding why and why not/cultivate a positive mindset/insoiration

This work is more of a challenge than the workouts!!

Here I go prepping myself to take some risks!! I feel like I’m standing at the edge of a high dive!

I have always had a hard time maintaining any type of relationship my entire life. I cannot even state like the reasoning behind this but I do know it’s hard for me to maintain relationships when people start to need me, need more of me. From childhood I have been isolated and alone and I have learned to be productive and functional in that space so learning how to start, begin, maintain relationships has been a huge struggle. Hearing you, Jennifer, talk about boundaries and our roles in relationships is very eye opening for me. I’m taking your words to my journal and I am going to have to really sit with this one.

Right? When in doubt turn to your queens!

MUD\WATER 1 Tblspn per 12 oz. I used to drink coffee three times a day and with this I drink one cup in the morning. No jitters or come down like caffeine. It’s like a steady awake feeling all day. Tastes great too!I get cacao flavor. You can add cream and sugar just like coffee. I add a tiny splash of half and half and a touch of honey. You can buy it at target or online subscriptions.

We have to!! Summer is so close and I want so badly to not feel insecure in a tshirt this year 🫣

This comment… cracking me up over here!! Those poor necks! Unless that’s what they were going for. Hopefully that isn’t like a universal thing if a woman takes it. I’m also struggling on if I should be supplementing or not but right now I think I’m still getting used to maintaining my diet and increasing or decreasing certain vitamin or protein rich foods