Hello Queen! Yes, progressive overload is key for fat loss and strength! It doesn’t always mean increasing weights. You can also add reps, slow down the tempo, shorten rest time, or improve your form. The goal is to gradually challenge your muscles so your body keeps adapting. Strength training boosts your metabolism, helping you burn more calories even at rest. Stay consistent, and you’ll keep seeing results!

Hey Queen! Great question! We totally understand the curiosity! With the new QW3 Method, we’ve simply simplified things to help all of our queens stay consistent and crush their goals with just 3 workouts a week or more! 

Now, as for the hour-long sessions, nothing major has changed! The new 1-hour classes are actually split into two 30-minute workouts. Each session is designed to target different muscle groups, typically upper and lower body, so you still get the flexibility and intensity you're used to, just with a little more structure!

And don’t forget! Your QW app has a huge library of 30-minute workouts too! Just tap the magnifying glass icon at the top right, select your preferred coach, equipment, or target area, and skip the Category filter. You’ll find tons of workouts that match your vibe. If you ever need more guidance, feel free to email us at info@queenwarriors.com 

Hey Queen! olga rico

To access Week 1 of your program, here’s what you’ll need to do:

📲 Open your QW app and scroll down until you see the Fab 10-Minute Program section.

💥 Make sure to tap on "Premium - Fab 10-Minute Booty Blast" — but not the introduction video!

Once you tap on that, it will take you to the entire collection, where you’ll find Week 1 and all the other weeks neatly organized for you! If you need any help along the way, don’t hesitate to reach out to us at info@queenwarriors.com 

Hello Queen! Thank you so much for reaching out. We absolutely love your energy and your appreciation for our coaches. You’ll be happy to know that pretty much most of our coaches’ workouts are available in your QW app! If you’d like to explore the full library of workouts from a specific coach, here’s how to do it:

📲 Open your QW app,

🔍 Tap the magnifying glass in the upper right corner,

👩🏽‍🏫 Under Author, select your favorite coach,

🚫 Skip the Category section,

✅ Then hit Search — and You’ll see all the workouts they’ve done!

And if you need further assistance, feel free to email us anytime at info@queenwarriors.com 

Hey Queen!  Thank you so much for reaching out and letting us know. You're absolutely right, for that specific video, there is a brief section where the audio goes mute. We sincerely apologize for the inconvenience. It’s something that unfortunately wasn’t caught and corrected in time, but please know that we’re always working hard behind the scenes to bring you the highest quality content possible! 

Since you're looking for beginner-friendly workouts, we’ve got you covered!  On your QW app, head to the upper right corner and tap the magnifying glass icon, then type "Beginner" — a full library of beginner workouts will pop up just for you! So many great options to explore at your own pace.

And if you ever need additional help or have questions, feel free to email us at info@queenwarriors.com 

Hey Queen!  So sorry for the delayed response. Thank you so much for your patience! To answer your question, the 7:30 p.m. EST time was selected to help keep everything consistent and aligned across the board. We know all our Queens have different schedules and commitments, but this time was chosen because it tends to be the most convenient for the majority of our community, giving everyone a chance to finish their day and show up strong for themselves!  We totally understand that availability varies, which is why we always have replays ready for you to catch the workouts whenever it works best for you!  If you ever have more questions or need anything, feel free to reach out to us at info@queenwarriors.com.

Great question, Queen! You’ll find low-impact modifications built right into the workouts themselves. When a coach is demonstrating a high-impact move, they usually offer a low-impact version at the same time. No need for a separate video or split screen. Just follow along and choose the version that works best for your body and your journey. If you're ever unsure or need help finding a class that better fits your needs, feel free to reach out to us at info@queenwarriors.com

Hello Queen! To help you track your workouts:

When you open and play a workout, you should see a "Mark as Watched" option, just tap on that, and it’ll be recorded so you know you’ve already done it 

Also, any workout you watch and complete should automatically show up in your “Continue Watching” section, which is the first thing you’ll see when you open your QW app! Super helpful to stay organized as you grow through your journey 

If you need any extra help navigating the app, feel free to email us at info@queenwarriors.com

Absolutely, Queen!  We're so excited that you're setting up your space to crush those workouts! 

For your at-home workouts, here are a few basic suggestions that can go a long way:

A pair of light to medium dumbbells 

A resistance band set for added challenge

A yoga mat for comfort and support

Ankle weights if you're looking to level up

Kettlebell (optional but awesome for power & strength workouts)

These are just a few essentials that work well with many Queen Warriors workouts, but your needs may vary based on your goals!

For more personalized suggestions, feel free to email us at info@queenwarriors.com — we’d love to guide you further. 

Hey Queen! Jasmine B  We got you! Here’s the Amazon link to Coach Fabi’s favorites, everything from those cute workout outfits to must-have fitness gear: Queen Warrior's Amazon Page – Your Workout Essentials

if you ever have further questions, feel free to send us an email at info@queenwarriors.com  We're always here to help!