Hello Queen! Christal Welcome to the program! we’re so excited to have you here! Dumbbells are often incorporated into workouts to help build strength, but they’re not always required. Many exercises can be modified using body weight, resistance bands, or even household items if needed. The key is to focus on proper form and gradually challenge yourself as you progress. As a newbie, take your time, listen to your body, and stay consistent! If you have any questions along the way, feel free to reach out to info@queenwarriors.com. 

Hello Queen! Jinal Patel It's great to hear you're enjoying Power Hour with Raven! When selecting lighter dumbbells, it’s all about finding what feels comfortable and allows you to maintain good form while still feeling challenged. Everyone’s strength levels are different, so listen to your body and choose a weight that supports your progress without straining. Keep up the amazing work, and if you ever need more guidance, feel free to email info@queenwarriors.com! 

A Herrera Hello Queen! You may try through this link:  LYC Recipe Book 

Hello Queen! A Herrera Thank you for reaching out. If you’re having trouble opening the recipe file, could you share more details on the specific issue you’re experiencing? If you're receiving an error message from the email link, don’t worry. If you see the "Download" button in blue, simply click on it to access the file.

Hello Queen! Othasha Thomas Yes, you can still upload your photos. The submission window remains open until this coming Wednesday, so you have time to submit. If you need any assistance, please don’t hesitate to reach out. info@queenwarriors.com. Wishing you a smooth recovery!

Hello Queen! Nicole You should now be able to access the LYC - QW 3 - Method Challenge. Simply, Exit and open your QW App again. If you’re still unable to access the videos, please email us at info@queenwarriors.com, and we’ll be happy to help!

Hello Queen! Nicole Thank you for reaching out. We appreciate your patience and are glad to assist you. Your account is currently being checked to ensure you have full access to the challenge workout videos.

Hello Queen! Jennifer Coto No need to wait for the email. We’ve got you covered! We appreciate your patience, and here are the resources you’ve been waiting for: 📊 Your Fitness Tracker – Track progress, stay accountable, and celebrate every small victory—because every step and rep counts!

🍽 Your Nutrition Guide – Learn how to balance your proteins, carbs, and fats for optimal energy and results!

📖 LYC Recipe Book – Fuel your body like the QUEEN you are with meal plans, tips, and mouthwatering recipes!

📅 Weekly Coaching Call – Join us every Monday at 7PM for expert tips, motivation, and a boost of Queen Warrior energy!

If you're still experiencing access issues, don’t hesitate to reach out to info@queenwarriors.com for further assistance. We’re here to help!

Hello Queen! Norma We’ve got you covered! Here are the resources you’ve been waiting for: 

📊 Your Fitness Tracker – Track progress, stay accountable, and celebrate every small victory—because every step and rep counts!

🍽 Your Nutrition Guide – Learn how to balance your proteins, carbs, and fats for optimal energy and results!

📖 LYC Recipe Book – Fuel your body like the QUEEN you are with meal plans, tips, and mouthwatering recipes!

📅 Weekly Coaching Call – Join us every Monday at 7PM for expert tips, motivation, and a boost of Queen Warrior energy!

If you're still experiencing access issues, don’t hesitate to reach out to info@queenwarriors.com for further assistance. We’re here to help!

Hello Queen! For specific assistance with this, please reach out to us at info@queenwarriors.com, and our team will be happy to help!