Hey Queen! Great question- yes, if you're referring to the Live workout, it does go live every Monday through Thursday at 7:30 PM ET, and on Fridays at 10:00 AM ET. But no worries! You don’t have to wait until 7:30 PM to get your sweat on!  You can always access our Replay Section in the QW app, where you’ll find the most recent and powerful workouts led by our amazing coaches.

Here’s the direct link to make it easy for you:
👉 Latest Replay Section

And if you ever need help with your account or navigating anything, feel free to email us at info@queenwarriors.com

Hey Queen! Welcome to the QW family! We’re SO happy to have you here! Your energy is absolutely radiant and we love that you’re already feeling the vibe. Your words mean even more and we’re honored to be the space that’s reigniting your fire. You’ve found the perfect place to grow, get stronger, and stay inspired alongside a powerful community of Queens just like you! If you ever need any help or have questions, feel free to reach out to us at info@queenwarriors.com

Hey Queen! Thank you for reaching out and we’re so glad you’re exploring more ways to elevate your journey with us! To answer your question - yes, both the Premium – Fab Abs 10-Minute Workout and the Premium – Fab 10-Minute Booty Blast are separate add-ons from your main QW subscription.

Here are the direct links so you can check them out and purchase them easily: 

Fab Abs 10-Minute Workout
https://queenwarriors.tv/checkout/new?o=71779

Fab 10-Minute Booty Blast
https://queenwarriors.tv/checkout/new?o=71780

Once added, they’ll appear in your QW app alongside your other workouts for easy access anytime! If you run into any issues or have more questions, please don’t hesitate to send us an email at info@queenwarriors.com . We’re here to help every step of the way. 

Hi Queen! Thanks so much for your message and welcome again to this empowering journey! We’re so glad you’re diving into everything QW has to offer. To clarify, the Nutrition Coaching with Alexis is a separate subscription from the main Queen Warriors workouts. So if you're not seeing the nutrition videos anymore, it may be because that particular subscription has expired or wasn't included in your current plan. Since account and subscription details can vary, the best way for us to support you personally is through email. When you get a moment, please send a message to info@queenwarriors.com  our support team will be happy to review your account, explain your access, and help you get everything sorted so you can continue on your journey without interruption.

Hi Queen! Thanks for checking in. We’re so excited that you’re ready for what’s next! While the new August Summer Challenge calendar hasn’t dropped just yet, stay tuned and keep an eye on the official Queen Warriors TV app and Instagram account. All updates will be shared there very soon. If you need further assistance or have any questions, feel free to reach out to info@queenwarriors.com.  

Hi Queen! Thank you for your message! We see you and we're so glad you're here! Yes, you can absolutely try an intermediate Pilates class, but always listen to your body and modify as needed. If you're just getting back into movement, we highly recommend starting with our Beginner category, designed to ease you in safely and confidently. Here’s a direct link to help you get started: Beginner Workouts Also, every 30 days we refresh the video library to keep your experience exciting and new. You can always use the search bar in the app and type “beginner” to explore all beginner-friendly workouts. If you have any questions or need extra support, feel free to reach out to info@queenwarriors.com.

Welcome, Queen! We're so proud of you for showing up and crushing your first workout. That sweat is your power in motion! No worries about the starting photos, you can still take them now to track your amazing progress moving forward. It's never too late to start where you are. If you need help with anything at all regarding your account, feel free to reach out to us at info@queenwarriors.com. We’re here for you every step of the way!

Queen, thank you for your vulnerability and for sharing such a powerful part of your journey. We’re so grateful you’re still here, and even more inspired that you’re choosing to fight your way back, one step at a time.  Just showing up yesterday took incredible strength, and that is something to hold onto. Healing physically and mentally, takes time, and you’re doing beautifully by simply moving forward, even if it feels slow. We’re rooting for you deeply. And if you need help with anything on your account or support along the way, feel free to email us at info@queenwarriors.com. Sending you love and prayers, always.

We hear you, Queen and thank you for sharing so honestly. Doubt is real, and it can feel heavy… but just remember: starting scared is still starting. You don’t have to be perfect or have it all figured out just take that first step. The beautiful part? You’re already showing up by being here. That’s courage.  To make your journey smoother, we recommend watching the “Start Here” video. It’ll guide you step-by-step and help you ease in with confidence:

👉 Start Here Video

And if you ever need a little extra support, feel free to email us at info@queenwarriors.com. You’ve got this, Queen.

Absolutely, Queen! We see you, and you're not alone! We know how incredibly hard it can be juggling motherhood, a full-time job, and trying to make space for you. It’s not easy, but you’re here, and that already says a lot about your strength and commitment.  To get started, we recommend beginning with the “Start Here” video in your QW app. It’s the perfect way to ease in, get familiar with the flow, and set realistic goals. Here’s the direct link to help you dive right in:👉 Start Here Video

A few tips for staying committed:

Do/pick short workouts at first — even 20 minutes is powerful.

Schedule it like an appointment, just like you would for your kids or job.

Use replays to work out at the time that fits your energy best.

Give yourself grace — some days will be better than others. Just showing up is enough.

Lean on the QW community — it’s full of women who understand your journey and are here to uplift you.

also, don’t hesitate to email us at info@queenwarriors.com