We’re so glad the encouragement and your surgeon’s guidance have been helpful during your healing journey! We’re sorry to hear you’re experiencing pain and swollen feet today, but we’re proud of you for listening to your body, giving yourself grace, and taking the rest you need. And 4K steps is absolutely something to be proud of, especially while you’re recovering! 💞 Please continue following your surgeon’s restrictions and giving your body the time it needs to heal. If you need further assistance or have any questions, please email us at info@queenwarriors.com and our team will be happy to help! 👑

Patrice C. Absolutely, Queen! 👑 You can still join Fall Sculpt even if you didn’t start on September 2nd. There’s no need to wait for the next challenge. Just jump in and start where you are. 💪🏽

You can use the replays to catch up if you’d like, or simply begin with the current workouts and build from there. Welcome to Fall Sculpt, Queen! 👑

Pamela M Hey Queen! 👑 Please send us an email at info@queenwarriors.com with the details of the Instagram “Stack” link you’re referring to. Our team can take a look and help you find the correct information without you getting redirected to the sign-up page. 💕

Welcome to Queen Warriors, Queen! 👑 And congratulations on 65 lbs down! Your photo with your little one is beautiful. ❤️ Starting from scratch and focusing on rebuilding your strength and stability is a great way to approach this. Since you’re new, start with our Fall Sculpt Welcome video here: Fall Sculpt Welcome Video.. It’ll walk you through how to get started and what to expect. For equipment, you can start simple with a workout mat, dumbbells, and resistance bands. And don’t worry about jumping into everything at once. Start where you are, use the modifications when needed, and build from there. If you have any questions or need help getting started, email us at info@queenwarriors.com and our team will be happy to help! 👑

We’re so glad you were able to get to your Wednesday Replay when you were feeling more rested and energized! It’s amazing to hear how much you enjoyed the workout and that you’re noticing your core engaging more those small signs of progress are exciting! 💪 We love seeing you staying committed to your Fall Sculpt goals and making the workouts work around your schedule. Keep up the great work, Queen! 👑 If you need further assistance or have any questions, please email us at info@queenwarriors.com and our team will be happy to help!

What a beautiful reminder, Queen! 👑 We’re so happy to hear your son was inspired by watching you show up for yourself. That’s such a special example to set.

And yes, give yourself grace. If your surgeon has recommended slowing down, focusing on two classes, stretching, yoga, and nutrition for now, that still gives you plenty of ways to stay active and connected to your QW journey. Your health comes first, and there’s no need to rush the process. 💕

Keep that positive mindset, Queen. Two workouts is still two workouts, and you can build from there when your body is ready. 👑💪🏽

Queen, we love that “can’t stop, won’t stop” energy! 👑 But if your surgeon has told you to slow down, listening to your body and following their guidance is the priority. You don’t have to rush the third workout. 💕 You have options with replays, so you can break things up or take a few weeks with two workouts while your body gets stronger. Progress is still progress, Queen! 💪🏽 If you need any help with the workouts or your account, email us at info@queenwarriors.com.

Welcome to Queen Warriors, Queen! 👑 Balancing motherhood, college, and building your business is a lot, so give yourself grace and take it one workout at a time. The community is here to help keep you motivated and accountable. 💪🏽 For recipes and meal inspiration, you can check out our QW Recipe section here: QW Recipes If you need any help accessing anything in the app or with your account, feel free to email us at info@queenwarriors.com and our team will be happy to assist!

Welcome, Queen! 👑 We’re so glad you finally made it to the community and, most importantly, that you chose to show up for yourself. There’s no need to feel like you have to do everything perfectly or get through every workout. Sometimes simply getting your body moving is the win for the day. 💪🏽 Keep taking it one day at a time and give yourself grace along the way. We’re happy to have you here, Queen! If you need any help with your account or getting started, email us at info@queenwarriors.com and our team will be happy to assist.

Welcome to Queen Warriors, Queen! 👑 We’re so happy to have you join us! You’ll find plenty of Queens here sharing their workouts, progress, and encouraging each other along the way. 💪🏽

Take it one workout at a time, listen to your body, and make the journey your own. We’re excited to have you with us! If you need any help getting started or with your account, email us at info@queenwarriors.com and our team will be happy to assist.