Hi Queen 👑Welcome to the Queen Warriors community! We’re so excited to have you here. Great question! The workouts may include equipment like dumbbells, resistance bands, or ankle weights, but please don’t worry, all equipment is optional. You can absolutely start with just your bodyweight and still get a great workout. Many Queens begin that way and add equipment later if they’d like. If you do plan to use weights, most beginners start with light to moderate dumbbells (around 3–10 lbs), but you can always adjust based on what feels comfortable for you. You can also check what equipment might be used by looking at the video description of each workout in the app before you start. If you need any help getting started or navigating the app, feel free to email us at info@queenwarriors.com. We’re here for you, Queen
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Hi Queen welcome to the Queen Warriors community! We’re so glad you’re here. And major respect to you, being 8 months postpartum and a mom of two while still choosing to make time for yourself is powerful. That first step of showing up for you is huge. Take it one workout at a time and give yourself grace as you build your routine. This community is here to support you along the way. If you ever need help navigating the app or have any questions, feel free to email us anytime at info@queenwarriors.com