Hi Queen! As with all supplements, we recommend consulting with your doctor or health provider if pregnant or breastfeeding. 

Hi Queen! We're sorry to hear you're feeling lost. We completely understand how overwhelming it can feel at first! To assist you better, we'd need more details about the program or subscription you've purchased. Please send an email to info@queenwarriors.com, and we'll guide you step by step to get everything sorted. 

Hi Queen! Michelle watson  Start by clicking “Watch here” in the “Start Here” video and downloading the Queen Warriors New Member Guide PDF. It’s got everything you need to get started. If you’re using the QW app, click the magnifying glass in the top right to filter workouts by your fitness goals. On a browser, use the “Filter” icon on the left or the search bar on the right to select targeted areas, fitness level, or workout type.