We love seeing the consistency, Queen! 👑 Your 20-minute cycling sessions, QW workout, and daily food and goal journaling are all great examples of finding realistic ways to stay committed. And yes, progress photos can be such a helpful way to notice changes that may not always be obvious day to day. Your back progress is definitely worth celebrating! 💪🏽 Keep focusing on consistency and giving yourself credit for the small wins along the way. Thank you for sharing your journey and encouraging the other Queens! 💕 Have a beautiful night! 👑

Welcome, Queen! 👑We’re so happy to have you here!

The Catalog/Browse section is not the only place to find workouts. The QW app has several ways to explore your content:

Latest Replay: Find the most recently completed LIVE workouts and watch them whenever it works for you.

Calendar: Check the LIVE workout schedule and select upcoming or previous dates to see what classes are available.

Browse/Catalog: Explore different workout categories, programs, and class styles at your own pace.

Welcome Video: If you’re new, we highly recommend watching the “Summer Shred” welcome video first. It walks you through the steps and helps you understand where everything is.

There’s plenty to explore beyond the main Browse section! 😊

If you’re still having trouble finding specific workouts or categories, feel free to email us at info@queenwarriors.com, and our team will be happy to guide you. 👑💪

Hi Queen! 👑 We’re so excited to have you getting back into your workouts! We completely understand the confusion when you log into the TV app and don’t see your Favorites or Playlists the way you did before. Right now, the TV app is highlighting our Summer Shred content. As we continue evolving the platform, some older workout content has been removed to make room for new and fresh workouts based on what our Queens are asking for and enjoying most. We’re always working behind the scenes to keep the content exciting and relevant, and there will be more to come as Summer Shred wraps up! 💪🏽 Since you’re still seeing your Favorites and Playlists on your phone, this may also be related to how the TV app is displaying your account. Please email us at info@queenwarriors.com with the TV/device you’re using, and our team will be happy to look into it and help you get everything set up. 👑

Queen, thank you for being so open and honest with our community. 👑 You are absolutely not alone. You’re balancing work, motherhood, your family, church, Bible study, and so many daily responsibilities, so it’s understandable that finding consistent time and energy for yourself can feel difficult.

Try not to view your journey as an all-or-nothing commitment. Start small and focus on what is realistic for your current season. Even a short workout, a walk, drinking more water, or making one nourishing meal for yourself is still progress. You don’t have to change everything at once.

And please give yourself grace when you have an off day. Consistency is built by returning, not by being perfect. We’re glad you’re here, and we hope the QW community can be a place where you feel supported rather than pressured. 💕👑

If you need any assistance with your QW account or the app, please email us at info@queenwarriors.com and our team will be happy to help.

What an incredible progress update, Queen! 👑 Your transformation from July 2025 to August 2026 is amazing, and the photos truly highlight the results of your consistency and dedication. We especially love hearing that you feel stronger both mentally and physically and are proud of the woman you see in the mirror. Your message is a great reminder that progress may not always happen quickly, but consistency adds up over time. Thank you for sharing your journey and encouraging the other Queens in our community. Keep going and keep trusting the process! 💪🏽💕

yolivette M. Welcome to Queen Warriors, Queen 👑 We’re excited to have you here for Day 1 and love that you’ve already taken the step of sharing your progress photos. That’s a great way to document your starting point and give yourself something to look back on as your journey continues.

Since you’re starting your mornings while the kids are back in school, that sounds like a great opportunity to build a routine that works around your schedule. You can also share your Day 1 photos in the QW Community Group to connect with other Queens, share your progress, and encourage one another along the way. 💕

Take it one workout at a time and focus on consistency rather than perfection. We’re happy to have you with us, Queen! If you need any assistance with your account or the app, please email us at info@queenwarriors.com and our team will be happy to help. 👑

You’re right, Queen! 😂 We’re officially in the final week of Summer Shred, and we love seeing the community finish strong together! 👑 Thank you for participating and for sharing your journey throughout the challenge. It’s been amazing to see so many Queens showing up, sharing their progress, and supporting one another. As for what’s next, our team is always working behind the scenes to prepare what’s ahead, and any updates will be shared here in the community or directly through Coach Fabi. For now, let’s make this final week count! 💪🏾🔥 If you need any assistance, email us at info@queenwarriors.com and our team will be happy to help.

What an incredible journey, Queen! 👑 We love seeing your consistency pay off, especially after rocking with Fabi since 2020. Being able to look back and recognize that you’re stronger, more consistent, and feeling better at 51 is a huge accomplishment. Your progress is a beautiful reminder that results take time and consistency matters. Thank you for sharing your journey and for being part of the QW community for so many years. We’re so proud to have you with us! 💪🏽💕

Welcome to Queen Warriors, Queen! 👑 We’re excited to have you here and ready to get started tomorrow! Don’t worry about having everything figured out right away. For most workouts, having a yoga/exercise mat, a set of dumbbells, and resistance bands is a great place to start. Equipment can vary depending on the workout, and modifications are always available if you don’t have something. As a first step, we recommend completing your onboarding, then checking the workout description before class so you know what equipment, if any, you’ll need. You can join the LIVE workout or use the replay afterward if the LIVE time doesn’t work for you. If you need help navigating the app, your membership, or getting started, email us at info@queenwarriors.com and our team will be happy to assist. See you tomorrow, Queen! 💪🏽👑

Amanda J. Yes Queen, women with diastasis recti may be able to participate, but the workouts should be appropriately modified based on the severity of the condition and how their core responds to movement. For someone with diastasis recti, we would recommend getting clearance from a healthcare provider or pelvic-floor physical therapist first. Certain movements that cause abdominal bulging, coning, or doming such as some crunches, sit-ups, planks, or leg lifts, may need to be modified or avoided. If you're asking specifically about the Queen Warriors program, I’d position it as: the program can provide general strength and fitness guidance, but it isn't specifically a diastasis-recti rehabilitation program. A pelvic-floor PT would be the best person to assess the condition and guide the appropriate modifications.