Hello Queen! Determining your recommended daily protein intake typically depends on factors such as your weight, activity level, and fitness goals. A common guideline is to consume 0.8 to 1 gram of protein per kilogram of body weight for general health. For those engaging in regular exercise or strength training, 1.2 to 2 grams per kilogram of body weight is often recommended to support muscle maintenance and recovery.

We recommend consulting with a nutrition expert for a more personalized assessment based on your specific goals.

Hello Queen!  Welcome to the community!  It sounds like you’re ready to dive into your journey. Regarding your concern about the 28-Day Booty Program, we’ll need to check the details of your account and subscription to confirm everything for you.Please send an email to info@queenwarriors.com with the email address you used to register. Once we receive that, we’ll look into it and make sure you have the correct access.

Hi Queen! If you’re craving something sweet, try options like fresh fruit, Greek yogurt with a drizzle of honey or cinnamon, or a square of dark chocolate (70% or higher). Protein-packed treats like a smoothie, protein bar, or pudding can also satisfy your cravings while keeping you on track. Simple combos like a rice cake with nut butter and a sprinkle of cocoa powder work great too. Choose something that feels indulgent but supports your goals!

Hello Queen! It’s wonderful to hear that you’re enjoying the workouts and getting back into the routine. We’re also excited about the upcoming nutrition coaching session. Here are the details: Nutrition Coaching with Alexis at 7:00 PM ET on January 30, 2025. Direct Link: https://queenwarriors.tv/programs/live-0zpglf8w3yw

You can always check the "Calendar" section in your app for the latest schedules. Additionally, all classes are available on-demand and can be accessed anytime, anywhere for your convenience.

To navigate the app, simply use the magnifying glass icon to search for specific workouts by the coach’s name. For a more refined search, the filter option will help you find results tailored to your preferences.

Hello Queen! Queen warriors very own Nutrition Fat Burner is specifically designed to support both muscle recovery and fat burning. It helps support healthy weight management, maintain healthy blood sugar levels already within normal ranges, and boosts metabolism, making it an excellent addition to your post-workout routine.You can get it through this link: https://shopqueenwarriors.com/collections/supplements/products/fat-burner

Hello Queen! Replays of recently ended live classes are typically posted within 25 to 30 minutes. If not, they will certainly be available within 24 hours. You can easily find all replays in the "Latest Replay" section of your QW app.

Hello Queen! The schedules for the mindset along with workout classes can always be found in the "Calendar" section of your QW app and website. They’re posted a week in advance, so feel free to check there for upcoming updates.

Hello Queen! You can still track your calories burned without a Fitbit or watch. We recommend using an app like MyFitnessPal for manual tracking. Simply search for an activity that closely matches the intensity of your live workout, input the duration, and the app will provide an estimated calorie burn. It’s an effective and convenient way to monitor your progress!

Hello Queen! These videos can be done either before or after your workout, it’s entirely your preference. Stretching, however, is essential in both instances. Before your workout, it helps to warm up your muscles and prepare your body for optimal performance. After your workout, stretching aids in recovery and helps reduce muscle soreness. Whichever option you choose, it will greatly benefit your fitness journey!

Hi Queen! Great question, replays are always accessible unless any changes are made or they’re removed for any reason. You can find all replays in the "Latest Replay" category, both in the QW app and on the website.