Welcome to Queen Warriors, Queen! 👑 We’re excited to have you here and ready to get started tomorrow! Don’t worry about having everything figured out right away. For most workouts, having a yoga/exercise mat, a set of dumbbells, and resistance bands is a great place to start. Equipment can vary depending on the workout, and modifications are always available if you don’t have something. As a first step, we recommend completing your onboarding, then checking the workout description before class so you know what equipment, if any, you’ll need. You can join the LIVE workout or use the replay afterward if the LIVE time doesn’t work for you. If you need help navigating the app, your membership, or getting started, email us at info@queenwarriors.com and our team will be happy to assist. See you tomorrow, Queen! 💪🏽👑

Amanda J. Yes Queen, women with diastasis recti may be able to participate, but the workouts should be appropriately modified based on the severity of the condition and how their core responds to movement. For someone with diastasis recti, we would recommend getting clearance from a healthcare provider or pelvic-floor physical therapist first. Certain movements that cause abdominal bulging, coning, or doming such as some crunches, sit-ups, planks, or leg lifts, may need to be modified or avoided. If you're asking specifically about the Queen Warriors program, I’d position it as: the program can provide general strength and fitness guidance, but it isn't specifically a diastasis-recti rehabilitation program. A pelvic-floor PT would be the best person to assess the condition and guide the appropriate modifications.

Melanie G. Great job, Queen! 🔥 The current regular LIVE schedule is 7:30 PM ET, Monday through Thursday, plus a Friday LIVE at 10:00 AM ET. Since you’re in California, that’s 4:30 PM PT for the evening classes and 7:00 AM PT on Fridays. You can also catch the replays anytime if the LIVE time doesn’t work for you! 👑

We love seeing you celebrate the small wins, Queen! 👑 Missing a day because of mommy duties happens, and giving yourself grace while getting right back into your routine is what matters. Your transparency and commitment to consistency are worth celebrating, and a 30-minute walk absolutely counts as showing up for yourself. 💪🏽 Here’s to Week 3 and making this your last “Day 1”! Keep going, Queen, and keep celebrating the progress along the way. 👏🏽

Welcome to Queen Warriors, Queen! 👑 We’re excited to have you here and appreciate you sharing a little about your goals. Getting back into a routine can feel overwhelming at first, so taking it one workout at a time is a great place to start.

Our workouts include modifications, so you can adjust movements and intensity to your current fitness level. Since you mentioned lower back and foot concerns, be sure to work within your comfort level and follow any guidance you’ve received from your healthcare professional.

As you get familiar with the app and community, you’ll find LIVE workouts and replays available so you can choose what works best for your schedule. If you need any help getting started or navigating your account, please email us at info@queenwarriors.com and our team will be happy to assist! 💕👑

Danyelle D. Absolutely, Queen! You can check out Coach Fabi’s Amazon Storefront here: Fabi’s Amazon Storefront. You may find the exact item you’re looking for or a similar alternative. For convenience, this link is also provided under each workout replay, so you can easily access Fabi’s picks anytime! 

Thank you for sharing your progress with the Queen Warriors community, Queen! 👑 Your transformation photos are a great example of why progress photos can be so valuable, especially when day-to-day changes can be difficult to notice in the mirror. There is already a noticeable difference, and your consistency is clearly starting to show! We appreciate the reminder you shared with the community as well. Keep focusing on showing up, staying consistent, and giving the process time. We’re excited to see where you are a month from now! 💪🏽

Kelly B. Yes, Queen! 👑 You can watch your Queen Warriors workouts on a larger TV screen, which can definitely make following along much easier. Depending on your TV and device, you may be able to use the QW TV app directly on your television or use a supported screen-sharing/casting option from your phone.

Because TV compatibility and casting features can vary by TV model and device, we recommend reaching out to our team so we can help determine the best option for your setup. Please email us at info@queenwarriors.com with your TV model and the device you’re using, and our team will be happy to assist you. 

Congratulations, Queen! 👑 What an incredible milestone! Going from a size 14 to a size 10 and feeling confident enough to walk into a store and try on a dress you once couldn’t imagine yourself wearing is such a beautiful reflection of your progress. We’re especially happy to hear that you’re feeling better and more confident in yourself. Your consistency since March is clearly paying off, and you deserve to celebrate this win! Enjoy every moment of finding that perfect dress for the wedding. 👗

Thank you for sharing your progress with the Queen Warriors community. We’re so proud to have you on this journey with us! 👑

Queen, thank you for trusting this community with your story and sharing such a meaningful update. 👑 We’re so glad to see the progress you’re making and congratulate you on how far you’ve come since welcoming your baby. Seeing that confidence return and recognizing the potential in your progress is something to be proud of.

We also appreciate you sharing how Monday’s workout affected you. It’s understandable that a movement or sensation can bring up difficult memories, and we’re proud of you for recognizing what you were feeling and choosing to keep moving forward at a pace that felt right for you. Most importantly, continue listening to your body and following the guidance of your healthcare professionals.

Your words about Coach Fabi and the Queen Warriors community mean so much. We’re grateful that you’ve found a supportive space where you feel encouraged and empowered. Congratulations again on your progress, Queen, and thank you for being part of this community! 👑 If you ever need assistance with your account or the app, please email us at info@queenwarriors.com, and our team will be happy to help.