Oh I love coquito! We didn't have any for Thanksgiving. My sister-in-law didn't make it but hopefully for Christmas 😄

Got up to do this replay before church this morning and I’m so grateful I did. Thank you for vulnerability and positivity and that much needed prayer Coach. Wish I could have been in class that morning . This is what I will miss about the “lives”, but one or another I’m gonna get my workout/blessing in with Coach Raven🙏🏾🫶🏾

Gettin my 5th workout in for the week. Replay done LYC challenge week 5!

❤️🔥👊🏾🫶🏾💪🏾🥵

Remember it’s not just about pounds because you’re probably gaining muscle too and that makes a huge impact on burning fat while you’re not moving so it’s just as important. How do your clothes fit? How does your body look? Any changes?. Keep at it girl. Sounds like you’re doing all the right things Queen😊

Nice replay! Sweatin like crazy and feeling right and tight 😅 Thx coach

I haven’t tried Javy but I do like Ryze mushroom coffee. Recently been putting caramel or vanilla protein shake in to use as my creamer (half container of Premier protein brand)…healthier choice and it’s pretty good

Yeah I aircast mine from my ipad

I work out a lot of times after I’ve just finished a 12hr night shift in the ER. Trust I want to come home and just dive in the bed so bad but I rev myself up on the drive home with a favorite podcasts or an upbeat playlist, come home and put on my workout clothes immediately and get to work before I have time to talk myself out of it😄

I drink mushroom coffee mixed with a vanilla protein shake for my "creamer". Still gives me the creaminess without the sugar and of course the added protein is always good 😊