Laronda Smith

Raleigh, NC, United States

Taurus, registered nurse, married with one daughter and a Pomeranian
All
7 posts
62 comments

Commented on (11/14/24) Power with Raven Replay 8:00 PM ET Intermediate

Nov 16 at 09:24 AM

Gettin my 5th workout in for the week. Replay done LYC challenge week 5!

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Commented on (11/14/24) HIIT with Raven Replay 7:30 PM ET Intermediate

Nov 16 at 08:56 AM

❤️🔥👊🏾🫶🏾💪🏾🥵

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Commented on Week 5 - Day 3 | Full Hour Full Body + Core Kettlebell With Raven | LYC Fall Challenge

Nov 15 at 09:32 AM

Love love love this workout. Going on my faves! Wk5day3 done!❤️💪🏾

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Commented on Week 5 - Day 2 | Upper Body + Core Power With Raven | LYC Fall Challenge

Nov 13 at 08:16 PM

Wk 5 day 1&2 DONE!! Almost forgot I was on a replay. Gettin ready to comment on richtivities😂

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Commented on Good morning queens! I think I need m...

Nov 12 at 08:01 PM

Remember it’s not just about pounds because you’re probably gaining muscle too and that makes a huge impact on burning fat while you’re not moving so it’s just as important. How do your clothes fit? How does your body look? Any changes?. Keep at it girl. Sounds like you’re doing all the right things Queen😊

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Commented on (11/07/24) HIIT with Chasity Replay 10:00 AM ET Intermediate

Nov 10 at 11:51 AM

Nice replay! Sweatin like crazy and feeling right and tight 😅 Thx coach

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Commented on Week 4 - Day 3 | Full-Hour Upper Body + Core Power With Raven | LYC Fall Challenge

Nov 07 at 10:28 AM

I know I’m gonna feel this tomorrow 😁. W4D3 done!

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Commented on Week 4 - Day 2 | Booty Blaster With Raven | LYC Fall Challenge

Nov 06 at 10:15 AM

This workout was Everything and much needed this morning post election. week four day two in the bag. Now let me go dance out some more of my feelings happy hump day queens!😄

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Commented on Good morning ladies question I’m layi...

Nov 05 at 09:00 AM

I haven’t tried Javy but I do like Ryze mushroom coffee. Recently been putting caramel or vanilla protein shake in to use as my creamer (half container of Premier protein brand)…healthier choice and it’s pretty good

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Commented on How do u watch the live work out on y...

Nov 05 at 08:55 AM

Yeah I aircast mine from my ipad

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