You can lose weight on both keto and vegan diets, but you have to be sure they are sustainable long term. I would not recommend doing them as a temporary diet because you run the risk of gaining the weight back when you stop. I have videos on both of those diets if you look back in the nutrition catalog if you want more info.
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16 Jan 19:42
Thank you Jessica! Definitely shouting you out on the next class 😉. I'm glad you found the info helpful ❤️💕