Bene Right! restrictive dieting is not the way!

Jessica Basurto So glad you found this helpful 

Ada Nieves Hey Queen, for some belly fat is the hardest to lose! So dont feel bad. Drink plenty of water and make sure you are alternating your workouts between both cardio and strength training. As far a nutrition...make sure you are eating enough lean proteins: salmon chicken turkey etc. If its bloating I would try different fiber rich foods and see how the affect you..also broccoli, cabbage, onions, garlic, brussel sprouts can cause bloating so watch how your body reacts after eating those foods. Eat probiotics like yogurts, kefir, ACV, or supplement for a healthier gut to keep bloating down. 

Yes! Hope you can make it tonight!

Thanks for tuning in!

Woohoo!

Welcome to ONEderland...keep it up!

Ada Nieves When you say it doesn't go down, do you feel like it's gas or belly fat? Jessica Basurto I need to get you a T-shirt or a badge or something because you are in these QW streets letting the girls know about my classes ! 💕👑 🙏🏾

Thank you Jessica! Definitely shouting you out on the next class 😉. I'm glad you found the info helpful ❤️💕

You can lose weight on both keto and vegan diets, but you have to be sure they are sustainable long term. I would not recommend doing them as a temporary diet because you run the risk of gaining the weight back when you stop. I have videos on both of those diets if you look back in the nutrition catalog if you want more info.