Coach Aimee

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Girl my legs are burning today!!

Posted

08 May 10:05

2000s girly pop (Britney, Xtina, etc)
14 %
90s hip-hop
79 %
80s - like aerobics vibes 😂
7 %
14 votes
5

02 May 11:13

Ok I can’t wait to watch this one, I’m kind of obsessed with step classes right now!

01 May 09:43

Fabi has a good list on her Amazon! But if you’re looking to just get the necessities first, I’d suggest a set of bands, a pair of light dumbbells (like 5lbs) because if you have two 5s, you can hold them both for some exercises and now it’s like you have one 10lb. Then picking something heavy that’s maybe a different weight than your two light added together. Like two 12s or 15s. Cause then you also have the option of using one or both for different exercises! Just a way to think about it to build a good range of options!

I’d also suggest checking FB marketplace or OfferUp for dumbbells!

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30 Apr 14:02

No like, I tried to look over my shoulder driving today and twisted and was like OHHH.

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Posted

29 Apr 15:43

LADIES! 😎I heard y’all are wanting some CORE work…. Tonight’s power class is going to be a Core Crusher!

7:30pm: Upper + Core
8:00pm: Lower + Core

Or stay for both! 🥵

Like I wanna hit core so good that we’re dreading to laugh or sneeze tomorrow LOL 😂

See you tonight! Taking playlist requests, drop it below👇🏽

4

Oooh I love this, we will definitely do some quad stretches!

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