Join me tomorrow (Thurs) evening for a post-holiday power yoga flow!!!! We will move and flow to burn calories, twist to detox, but also allow some time to rest, recenter, and ground ourselves post holiday. Bring an intention in mind for the new year ahead! See you on the mat - 7:30pm EST 🎄🧘🏻♀️
Hi! I’d suggest focusing on diet and nutrition to put yourself in a calorie deficit for weight loss while prioritizing lifting weights or strength training to preserve or even gain muscle mass while in that deficit. You want to make sure you keep the muscle you already have and don’t lose that instead of just fat.
