janessa - fellow federal employee (and QW coach) here. Please know you are not alone in these feelings…. Something I’ve been leaning into over the past two months is: life wil only throw us challenges that we are capable of handling. Even if they don’t seem that way at first. 🙏🏼

You got this!

LOL

AYY! Thanks Ivy!!

😘

I looove tamales!

Thank you!!!

Hi! I’d suggest focusing on diet and nutrition to put yourself in a calorie deficit for weight loss while prioritizing lifting weights or strength training to preserve or even gain muscle mass while in that deficit. You want to make sure you keep the muscle you already have and don’t lose that instead of just fat.

😂😂

Thanks Maddie! Appreciate all the love and support. Best place around 🥹🫶🏼