Ok I'm going to start being intentional bout posting my progress. Sooo I spent $75 last night on groceries to prep my picked meals for the week.
Today's menu:
Breakfast - Avocado egg cups with bacon(I forgot to snap the pic 🤦🏽♀️)
Lunch - Cuban style pork chops with Avocado salsa (tasted exactly like guacamole) perfect combo (good fat with protein)
Unfortunately, I skipped dinner because it's too late to eat so I ate a 🍌 with organic PB🥜 drizzled.
I love water so drinking a gallon has been no issue, but I found that I barely make it 3 cups when I drink ice cold water. Regular water from our filtered water fountain at work in my $5 jug from Dollar general has been working great. Last Saturday I drank 75oz for the day and today I managed to drink 88oz (not forced) that was just all I drank today at work and throughout my workouts. I had to get hydrated before going to my first workout of the day, which is my weekly Free Fitness Bootcamp and then got home to finish my W2D1 #LYC Summer 2024 VS #TeamYvona
Hydrate Queens its very important to not workout out being dehydrated 💦 Love the encouragement and picture of you guys progress, its inspiring and motivational the love that's shown to one another is so awesome..... Y'all see my stats for the day!?!? 11,153 over my burned 679 Calories I'm super proud of myself.
Much Love Queens 💪🏽💕👑
Trisha
Columbus, GA, United States
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Weekly Check-in
Good Afternoon Queens 👑... just checking in. I'm not use to being part of an online community so its not a habit of posting every other day. But I do want to let y'all know how my week went.
I did NOT start my workout at the beginning of this week due to my weekend sunburn 🥵 👙 and being that the first workout was upper body I just couldn't🥴. But I held myself accountable to make it up because I wasn't going to be held back by a few days to then feel overwhelmed for a new week. So yesterday looked like this:
*8:30am- I went to my X-treme HipHop Step Class
*1:30'ish- did my W1D1 of LYC Summer
Had the intentions to do W1D2, but something came up(motherly duties) and couldn't do it.
*Missed church today cause I just was sore ALL OVER my body 😩...
*9am- picked a random full body stretch class by Raven and y'all I'm here trippin cause we did some glute stretches and now my booty feels sore 😂 but like she said we were going to stretch parts we didn't even know we would feel it at.. so my plan is to finish D2&3 today and be back on track for week 2!
Let me just say I'm proud of myself being intentional, I dont have the luxury of being equipped with some of the equipment I only have 3lb & 10lb dumbbells. No resistant bands, or glute bands, no chair, no yoga ball, no mat but I did find in my closet a postpartum waist wrap from yeeeears ago that's stretchy and adjustable. Y'all I was able to use as resistant bands 😂 😆 I gotta show you. I was determined to make nothing out of something because I wanted my workout to feel worthy. So hey 🤷🏽♀️ I got it done, and I'm winning in my 🌎 cause determination will trigger your motivation!!! 💪🏽💕👑
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GM Queens! I just wanted to be transparent in a place where I feel safe and comfortable. I'm a 41 yr old boy mom of 3, ages: 19/16/3, yes you read it a huge gap between them. However I've been struggling with my fitness journey on/off many many years. I have been attending a free fitness bootcamp here in my local area since April and decided to join this challenge because I feel like I can and will get more out of it. To share my before pictures with you guys is something I am embarrassed about because I never ever share pictures like these. I almost got in tears even taking the pictures because I see myself every day and when I do it reminds me how careless I was about my body, it's not easy being a single mom and putting yourself first but I'm being vulnerable now and telling myself that yes I am beautiful but I have work to do. And having the Queen Warriors community is such a motivating thing. Because I know we're all here for the same reason, it's not a judgement zone. I definitely took this leap of faith and made a financial sacrifice to do something for me, to better myself as a woman, and a mom! 👑 💕 💪🏽 #LYC #SummerChallenge24 God Bless you all...
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