Just wanted to share some of my culture. I made bunon and griot normally it has picklies but I don’t like spicy. No bread just green plantain lettuce tomato and chicken breast with kindred garlic sauce

Yall this part had me so hype I had to rewind it and play it back just to turn up during the work! I’m outta breath yall excuse my breathing lol !

Hi ladies good luck. Anyone have the link to post before and after pictures?

Every day I get up work out if it’s going to the gym or doing a replay video. I’ve been tempted to do the 48 hour fast my friend did because she dropped the weight so fast. But I feel that’s not obtainable for me. To keep it up. Has anyone ever tried it. I’m also only weighing myself 3 times a month and not around my cycle time. I fall short sometimes my daily goal is 1000 calories to burn and last 4 days I’ve been sad only hitting 700. I started classes again my kids son is autistic my girls fight and yesterday I took me time out and I feel proud of this it’s motivating me to do the same thing today. Just want to say yall got this and be kind to yourselves I find in my own worst critic