So I’ve been very proud of myself I’ve been working out so hard since the challenge. I was also fasting. And only ate 1 meal with meat. I started getting dizzy spells. But I lost 10 pounds. Then I was uncontrollably sleepy. I also had a pap that came back with hpv cells even though I was vaccinated as a child. I saw my regular doctor and my gynecologist I get the test results Friday. So in the meantime. My sleepiness and dizziness isn’t getting any better. Well queens turns out I’m pregnant! When I say God sprung this up on me. I’m be been planning things in my life and my goals I’ve been accomplishing. I bought my mom a car recently working on my kids book and nonprofit with my sisters business. My next goal was a house and now bam! So I say this to say pay attention to your body. Don’t get so caught up in life where you don’t pay attention and get so fixated on losing. That was me I was in denial. I was told it was my fasting and turns out it’s a whole baby ! So pray for me I’m high risk all my kids were micro preemies except my last she was just preemie. Can’t believe I’m a be a mom of 4 !

Learning how to give myself grace I’ve been trying to do at least 10k steps a day and today I just didn’t make it. I feel like mom life school life work life and businesses me I’m always last I’m working on nothing is done all in a day like I would
Like so I’m working on saying it’s ok

I’ve been proud of me. Proud of this community keep going ladies we got this !

So I wanted to share what my mom sent me as I’m leaving the gym. Sometimes we can feel tired ladies defeated. But someone is always looking for you to be you. You make someone happy keep going ladies no matter how hard or tired we feel from my mom to you all

Good morning ladies question I’m laying offf Starbucks. And I have mushroom coffee I love but I want some variety has anyone tried javy if so is it good ?

Just wanted to share some of my culture. I made bunon and griot normally it has picklies but I don’t like spicy. No bread just green plantain lettuce tomato and chicken breast with kindred garlic sauce

Yall this part had me so hype I had to rewind it and play it back just to turn up during the work! I’m outta breath yall excuse my breathing lol !

Hi ladies good luck. Anyone have the link to post before and after pictures?

Every day I get up work out if it’s going to the gym or doing a replay video. I’ve been tempted to do the 48 hour fast my friend did because she dropped the weight so fast. But I feel that’s not obtainable for me. To keep it up. Has anyone ever tried it. I’m also only weighing myself 3 times a month and not around my cycle time. I fall short sometimes my daily goal is 1000 calories to burn and last 4 days I’ve been sad only hitting 700. I started classes again my kids son is autistic my girls fight and yesterday I took me time out and I feel proud of this it’s motivating me to do the same thing today. Just want to say yall got this and be kind to yourselves I find in my own worst critic