On todays workout, coach Raven mentioned something about “The best is yet to come” .When I was in college my one professor always had a fork pin on his suit jacket, and I asked him what was the meaning of that fork, and he told me this story, story of this woman. And couple of years ago, I got the fork tatted. Because God is still working on me, and the Best is yet too come! 🍴

Just finish Raven workout! It felt good to be back to the norms, but I was dying every second! I woke up with a sore throat and some coughing!!! Ugh, if it ain’t one thing is another 😩#Life

I’m finally back from vacation. First day home,right off the plane, ER visit. During my vacation my left elbow was hurting me bad, and the area of my elbow was swollen. Once I landed I went to the ER, and I was told I had tennis elbow! 🙄 ugh! But that’s not stopping me from working out, tmrw I be back with Raven lower body workout!! Missed you queens!!! 💪🏼

Good morning Queens,

I set my alarm for 5:40am
Since the gym at the resort open up at 6am. But unfortunately my bf shut my alarm off and I did not hear the phone go off, but that did not stopped me. I just did Fab Replay from 8/5/24 in the room. No equipment needed, just used a towel. My boyfriend was still in bed, this man talking about Yassss girl, get it! 😂😂😂😂😂🤦🏻‍♀️