Hello ladies, I felt lazy today, I worked a doubled yesterday to be back to work at 6:30am today, by time my shift was over I was feeling it. But I told my mind leave me alone, my body wants this.

I was able to catch Yvona live full-hour barre workout at 5pm, then I did Ray Power and hit workout from this morning. Gonna sleep like a baby!!!

After Ray replay, I felt emotional. My only child(daughter), will be turning 18 years old tomorrow, I can’t believe how times flies. And I am so happy and proud of myself, because being a mother at 15 years old, never thought I be where I’m at now. God, my parents, siblings and her father, sure had my back!!! 💪🏼🙏🏼

Happy Labor Day! Took this day and did a replay with Ray!! 💪🏼

“I learned the value of hard work by working hard.” — Margaret Mead.

Hit that replay from this morning and oh boy,Raven had me sweating 🥵 💪🏼

Those anyone knows Raven username on spotify?

It felt good working out! 💪🏼 I started where I left off. Body was ready for it.

Covid test is negative 🙏🏼 feeling much better, still bit congested. I’m ready to get back to working out! I need to get back to these abs. 😫🫤 I was able to get up from my sofa, clean my home and do my hair! Lol, that’s a sign! 🫶🏻💪🏼

Covid Is my worst enemy. I got it last year when I came back from Costa Rica, and now I got it again after my trip from St. Lucia! Ugh!!!!!! I don’t understand why I keep getting it! So annoying. Month of August has not been my month! All I want is to workout and get back to my daily routine!!!!! 🙄 Has anyone experience this, Covid back to back, and what yall did for it?

On todays workout, coach Raven mentioned something about “The best is yet to come” .When I was in college my one professor always had a fork pin on his suit jacket, and I asked him what was the meaning of that fork, and he told me this story, story of this woman. And couple of years ago, I got the fork tatted. Because God is still working on me, and the Best is yet too come! 🍴

Just finish Raven workout! It felt good to be back to the norms, but I was dying every second! I woke up with a sore throat and some coughing!!! Ugh, if it ain’t one thing is another 😩#Life

I’m finally back from vacation. First day home,right off the plane, ER visit. During my vacation my left elbow was hurting me bad, and the area of my elbow was swollen. Once I landed I went to the ER, and I was told I had tennis elbow! 🙄 ugh! But that’s not stopping me from working out, tmrw I be back with Raven lower body workout!! Missed you queens!!! 💪🏼