If you did not tune in to the 7:30pm live workout with Aimee, please hit that replay. Workout kick my 🍑. Must add this one too my favorites. Not gonna lie, I been working a lot this week, and haven’t been on my A game with my meals, working out with Aimee and Yvonna today definitely reminded me, that eating the right foods helps with ur energy. I was dying for sure! 🥵

I wanted a workout that was light, since my hater(🩸) finally arrived, I did not want to skip a workout or be lazy. This workout was perfect, I had a good sweat. On that note, enjoy this Tuesday, be productive and stay safe! 🫡💪🏼

Hello ladies,
Just finish doing Aimee HIIT and Power workout from 9/12/24, felt good, but the workout kick my 🍑. My hater(menstrual) is creeping up and I feel very tired. But I don’t let her get in my way. Not gonna lie, i been eating things here and there, that I been craving. Not much, just small things. Ugh, about to walk for an hour before work. You ladies enjoy the weekend and be safe. 🫶🏻

Lunch before the madness!!! Busy day today. 😫

What a Monday, very productive. Woke up and did Ray ✌🏼 live workouts, then I went outside and did my steps(😂😂😂 I forgot my sunblock, my skin was not too happy)ate my first meal and went food shopping(trader joe's,!whole foods, Acme),came home and meal prep. Ended my night doing Fabi ✌🏼 30min workouts. I am so beat. Goodnight queens 🫶🏻
“When you know what you want, and you want it bad enough, you'll find a way to get it.” -Jim Rohn's

Hello ladies, I felt lazy today, I worked a doubled yesterday to be back to work at 6:30am today, by time my shift was over I was feeling it. But I told my mind leave me alone, my body wants this.

I was able to catch Yvona live full-hour barre workout at 5pm, then I did Ray Power and hit workout from this morning. Gonna sleep like a baby!!!

After Ray replay, I felt emotional. My only child(daughter), will be turning 18 years old tomorrow, I can’t believe how times flies. And I am so happy and proud of myself, because being a mother at 15 years old, never thought I be where I’m at now. God, my parents, siblings and her father, sure had my back!!! 💪🏼🙏🏼

Happy Labor Day! Took this day and did a replay with Ray!! 💪🏼

“I learned the value of hard work by working hard.” — Margaret Mead.

Hit that replay from this morning and oh boy,Raven had me sweating 🥵 💪🏼

Those anyone knows Raven username on spotify?

It felt good working out! 💪🏼 I started where I left off. Body was ready for it.