Thank you!!!🫶🏻

Omg,I hope your doing much better!! 🫶🏻

I be there 🫶🏻

You just have to be up at 9:00am and click on the live video.

I see you, keep going. Trust me your body will tell you when you need a rest. Good job on the consistency this week! 💪🏼

YASSSSS

Ugh!!!! I am gonna do exactly that. I get the workout in tmrw. After work. Thanks!! 🫶🏻

Hello, welcome aboard 💪🏼

I did had an issue this morning trying to get into Chasity workout, I had to log out and log back in, it took me literally 5mins.

I have a rotating shift, so every two weeks I am either night or day! So right now I am on night work, so what I do, I wake up at 8am, and do either a live workout that starts at 9am or I pick from a replay. Then I go outside to get my 10k steps in, I don’t have to be at work till 2:30pm. Usually I am done by 12 and that’s when I eat my first meal. Then when I am day work, I get off at 2:30pm so I go right into my workouts and then I do an evening walk, to get my steps in. Write down what you do for 24hours, see how much time you have left in ur day, and go from there. I did that, and that’s how I was able to incorporate fitness into my life.