This was good! Good advice about the hip dips! 🫶🏾

Just finished the replay. This was a lot of fun! Love Nyesha and her energy. I’m ready for the day!

I use to eat this when I was on keto ages ago. The chocolate one is just as good too.

Wow…keep going. Don’t quit! Your story is inspirational. It’s natural to put our selfs on the back burner as a mother but you are making it work and I love that. Sometimes you gatta fix that crown to remind ppl (even family) that tou are about to step into a new era and everyone else needs to adjust….like we women do when we bring new life into the world. Ok I’ve said enough lol. Good luck with everything!

Me too!!!!!

Caught the replay. This was a good burnout! Catch you on Fridays!

Thanks queen. 🙏

How much of a deficit? Sounds like you might have to redo the math between how much of a deficit are u on. Do you over do the carbs when you do have it? How much are you burning a day? Are you counting everything your eating?

I’ve never given up but there were times I got sick and couldn’t workout. Which eventually leads to being too lazy to do it when I do get better. But it does take a lot to get past the laziness. As soon as I do I get straight to it. 💗

Thank you so much for always showing up. Introducing me to barre and helping company limitations. I cried throughout the whole video.😩 Sending you love, light, and positive energy always. 💐💐💐💐💐💐💐