Caught the replay. This was a good burnout! Catch you on Fridays!

This was the sweat I needed. I hope everyone enjoys their day 🫶🏾

Thanks queen. 🙏

How much of a deficit? Sounds like you might have to redo the math between how much of a deficit are u on. Do you over do the carbs when you do have it? How much are you burning a day? Are you counting everything your eating?

I’ve never given up but there were times I got sick and couldn’t workout. Which eventually leads to being too lazy to do it when I do get better. But it does take a lot to get past the laziness. As soon as I do I get straight to it. 💗

Thank you so much for always showing up. Introducing me to barre and helping company limitations. I cried throughout the whole video.😩 Sending you love, light, and positive energy always. 💐💐💐💐💐💐💐

We will miss you so much!! Good luck on your future endeavors. Thank you for all the encouragement 🫶🏾

So I’m back on this thread again. Don’t call me crazy but I teared up a bit. Just appreciating the quiet meditation at the end of her classes. My daughter lives in Orlando. I’ll definitely send her your way. Thanks again Yvonna! 🫶🏾

Thanks Yvonna. I will really really miss her. Been taking her Barre classes and enjoy challenging myself. Yvonna you will be truly missed. Im proud of your accomplishments! 💗💗💗

Thanks Fabi! This was good! 💗