Received some of my winnings as runner-up for Spring LYC thank you to Raven Cruz Fabiana for the tools to keep me pushing and yes get the necklace!!! So cute 💓

@Yvona I am loving working with your challenge so far but I am still struggling (been working out with QW for a lil over 2mths and did the Spring challenge) with planks. What exercises can I do to strengthen and lift my lower body? I just can't get my hips up and off the floor!! I do have some past back & knee injuries not sure if that is the issue. When I was in my prime I could do them 😟

This platform has left me inspired to keep pushing to goals not only physically but in my personal life! I love the Morning Affirmations and chats! Today I confidently walked in to the gym and worked out. I feel great and even my posture has improved! Thanks Raven!
I have joined the LYS Summer challenge and submitted my b4 pics. Trying Yvona as my coach for the 1st time and I'm scattered and excited!! Any advice for her workouts?

Did an email go out for end of Spring Challenge with the "After" image and info regarding deadline to submit after pics?

Look what arrived today 💓

Missed day 1 (sports mom duties) so doubled up today(W3D1 &W3D2) then I'm on vacation. I'll do tomorrow's nice and early b4 flight but that was intense!! Looked ahead and thankfully only have to pack my resistance bands. Let's get it ladies!!

Today I struggled hard...pmsing and we had an office get-together (hybrid-worker) my social battery is spent and I ate bad! Came home feeling sick. I lay on my bed and doom scrolled with my belly ache for 1.5 hrs.... as it started to ease I slowly got dressed in my workout gear. As I put on today's workout I got excited bc I finally get to use my kettlebell! Suddenly got energy and plowed thru it... was actually mad when it was over, I wanted more!! Glad to have gotten it done! W2D4 ✔️

Had a successful weigh-in after 3 wks of QW and completing 1st week of the LYC. It motivated me to get off my butt and do a Cardio routine. Putting all my toys to use!! Tomorrow is rest day 🙏🏼

Made it through my 1st week!

I feel silly asking this...how do I chat on the live workouts? I stream through the app on my TV. Is it through the cell app? Or on FB? I did my 1st live today and can't figure it out 🤦🏽‍♀️