Good morning, I don’t think there’s a tracker on here. I just stick to two lower body days, two upper body days and a HIIT day. I also just right out a plan for the week and keep track that way in a little notebook. There maybe an app to keep track… I don’t know. lol. Hope that helps.

Here’s to another Day 1! Again! I’ve missed this community so much. I missed Raven! Feels good to be back. My body feels amazing. I’m definitely a hit the ground running and hitting the curb on Monday girlie as well Raven! LOL 😆

Hi,

They usually say whichever you are comfortable with, I switch between 10lbs and 15lbs dumbbells. It should feel like your working but you should still be able to keep your form while workout out. They shouldn’t be to heavy. Cydney Anderson

Feeling amazing as usuall. Happy Monday!!!

I did the live HIIT power hour mashup with Jamila and Fabi last night! And completed this Week4 Day4 LYC this morning and lawwwwdddddddd!!! I’m definitely going to the stretch tab tuhday!!!!!! Body on fire! 🔥 Let’s go ladies!!!!!

Week4Day3 🔥🔥🔥🔥🔥🔥

I feel amazing!!! Thanks Raven!!! Come on ladies! Let’s get to it! Happy Monday!!!!

My first time doing one of the dance classes! Loved it! High energy as always! Week 2 DONE! Have a great weekend ladies!!

You as well!

Whewwwwww. Lets go ladies! 🔥🔥🔥🔥🔥