Ciera M.

Spartanburg, SC, United States

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17 posts
13 comments

Commented on Hello i am new here . This is my star...

12 Jun 22:47

Hello and welcome beautiful queen! I love plant based protein like orgain. I recently switched up and got sun warrior active protein and I love it. Hope this helps.

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Commented on Day 5 of the 5 Day Belly Blaster Program

25 May 09:53

day 5 complete✅

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Posted

20 May 13:05

1 / 2
2 / 2

W5D1 my before workout and after workout. The sweat was glistening!!! Also started with D 1 an blaster and ended with fab abs w2D4 and stretch. I’m feeling so awesome 🤩

Commented on Day 1 of the 5 Day Belly Blaster Program

20 May 11:46

done✅

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Posted

30 Apr 11:40

Checking in. I completed W2D2. Hoping all you queens have an amazing day!

Commented on Need breakfast ideas without eggs bec...

23 Apr 12:20

This morning I made a chickpea scramble or you could try tofu scramble. I used chickpea flour to make the scramble.

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Posted

24 Mar 18:45

I just finished mash up with sable and raven. This was so much fun!!

Posted

18 Mar 12:34

I’m doing round two of the fit and thick program. I just finished w1 d 6 and w2 d1 with raven and sammi. My legs are screaming!!

Commented on post was deleted

13 Mar 10:17

Congratulations coach Jamila!!

Posted

10 Mar 16:28

I’m at bit late introducing myself. Hello Queens, I am Ciera. I started here 4 weeks ago and completed the fit and thick program and I loved every minute. It’s great to be apart of this amazing and encouraging community of powerful women!! I’m a wife and mother of 7. I’ve had some challenges with my journey in weight loss due to life happening and being inconsistent at times. I’m am aware of my shortcomings and I would like to continue to strive forward and keep pushing alongside everyone.