Good afternoon queens!! I’ve been quiet on here for a bit. I was still putting in the work until hurricane Hellen hit us in the upper Carolinas. We were without power and internet for the past week. I’m happy to say that my family and I are safe and well. I’m finally back to getting this work back in.

Today was my first time doing one of Aimee’s workouts. She is no joke. She was out for all my blood and sweat. I loved it tho 🥰

Just caught that twerk replay with coach Raven and hiit. Have a happy Saturday queens

Happy hump day ladies!!!! I just finished W3D3 with team Raven followed by core hiit replay. My husband has noticed all the changes that this community has done for my overall wellness. I’m so proud of myself for moving my body and having fun. Even my youngest is working out with me from time to time. I hope you all have a fantastic day.

Another burner W3D2 and core power replay with coach Raven.

1 hour mash up replay with Raven and Yvona had me sweating and it was so much fun!!!! I’m loving the LYC summer edition on teamraven!!!

W5D1 my before workout and after workout. The sweat was glistening!!! Also started with D 1 an blaster and ended with fab abs w2D4 and stretch. I’m feeling so awesome 🤩

Checking in. I completed W2D2. Hoping all you queens have an amazing day!

I just finished mash up with sable and raven. This was so much fun!!

I’m doing round two of the fit and thick program. I just finished w1 d 6 and w2 d1 with raven and sammi. My legs are screaming!!