I increased my weights today! 💪🏽💕

Hi ladies! Week 2 in full effect. Feeling great!

Question: what vitamins do you recommend I incorporate to my health. I’ve never been a vitamin person so I have heard that it’s Great to add once starting workouts etc. Open to learn.

Also does anyone remember the calorie intake math method that Fabiana has discussed in the past. Something along the lines… based on your current weight and multiply/divide by a #. I’m currently 140lbs and I’m 5’2.

Thank you I’m advance.

Good morning & Happy Friday!

I am not sure if anyone else is having this issue. But I am receiving the daily workout notifications 22 mins AFTER they have already started live.

Even though I am aware of the schedule before hand as I prepare myself either the night before or morning of etc.. but I’m curious if this is happening to anyone else?

I checked my settings. I’m in the East Coast and it all looks fine from my cell.

Hi ladies!

Accountability Post here..

Today is rest day for me bc I have bible study tonight. And it's a busy work day. I plan to work out tomorrow so I can enjoy my Saturday and Sunday off. 💕