Happy Monday! 💕

It’s a privilege to move my body.

It’s a blessing to work from home.

This is my lunch break. Thank you God. 💪🏽🙏🏽🏋️‍♀️

EmpowerHer workout replay with Samantha.

Woohoo Happy Friday! Just completed a Replay dance twerk video with Raven! Perfect way to end the week!

I increased my weights today! 💪🏽💕

Hi ladies! Week 2 in full effect. Feeling great!

Question: what vitamins do you recommend I incorporate to my health. I’ve never been a vitamin person so I have heard that it’s Great to add once starting workouts etc. Open to learn.

Also does anyone remember the calorie intake math method that Fabiana has discussed in the past. Something along the lines… based on your current weight and multiply/divide by a #. I’m currently 140lbs and I’m 5’2.

Thank you I’m advance.

Good morning & Happy Friday!

I am not sure if anyone else is having this issue. But I am receiving the daily workout notifications 22 mins AFTER they have already started live.

Even though I am aware of the schedule before hand as I prepare myself either the night before or morning of etc.. but I’m curious if this is happening to anyone else?

I checked my settings. I’m in the East Coast and it all looks fine from my cell.

Hi ladies!

Accountability Post here..

Today is rest day for me bc I have bible study tonight. And it's a busy work day. I plan to work out tomorrow so I can enjoy my Saturday and Sunday off. 💕

Yesterday Mother’s Day edition workout was amazing! My daughter had a blast. She was so excited when she heard her name shout out! 🤣

Looking forward to tonight’s workout! Earning my 3rd workout badge.

Hi ladies! I am having a very hard time being committed to QW. I need consistency and accountability! This program offers everything that I am looking for. I start off each week strong and then never come back for the 2nd, 3rd workout etc. Because of that I am not seeing the results that I want. I am contemplating on looking into other in person gyms around my house but I already paid for QW for the year. Are there any ladies in the South Florida area that we can create a whats app group chat for checkins or possible meet/greets.