Love you Nay you were truly a blessing 🥲

Atanis Almanzar yesss! I love the motivation! Keep pushing queen! I’m also doing full body power twice weekly and core barre once. I don’t also do the barre, but I’m going to start adding the glute activation and booty blaster daily because it’s short. I’ve definitely gained muscle and strength. I have no idea about weight because my scale is broken and it be lying to me 😂 (forreal) but I’ve definitely gone down in clothes size and my waist is slimmer💁🏽‍♀️ so something is happening!

I did the booty Blast workout which was 4 times a week and I definitely saw results. I also learned if you’re doing any workout that’s will work out glutes do a glute activation routine. Fabianna posted activation routine on an instagram post.

Have you watched the nutritional videos with coach Nay they are so informative and give you a great new perspective about nutrition. Sometimes it’s lack of knowledge and your mindset. But you can’t change your mindset without the proper knowledge. It’s now you, you got this the fact that you are trying and starting over is showing strong will 😉

Queen!!! You looo great keep it going. The scale ain’t all. How do you feel? Do you have more energy? Are you stronger? How does your clothes fit. Remember that next time you’re discouraged. You working hard boo!

Ooooeeee I see you and them abs queen! 💪🏾 I love the progress.

💪🏾 yes queen we are powerful and you are able to do whatever you set your mind too you got this !