Esperanza M.

Houston, TX, United States

PDX grown now in HTX! Gettin back into my fitness like I used to before 2020 pandemic! here to make friends too! we got this ladies! 💪👸🏽
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51 posts
210 comments

Replied on Hey ladies, How do I start? I feel ov...

03 Dec 00:23

Yes that’s right! During the live workouts you can chat!! I was so happy to see that! Thought that was pretty cool

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Commented on Hi I'm Dallas, I been watching for ab...

02 Dec 23:20

Yaaasss!!!! Keep it goin babes!!! 💪👏

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Posted

02 Dec 23:16

Image from Esperanza M.'s post
Teriyaki chicken thighs recipe! 😳🔥🔥🔥

Yoooooo you have to make this for dinner. BOMBBBBBBB 🙌🏽😮‍💨
01:38

Teriyaki Chicken Thighs, Queen Warriors Recipe

Teriyaki Chicken ThighsDinner Meal prep Ingredients:2 Chicken Thighs, boneless skinless1 Cup Cooked Jasmine Rice¼ Cup Cilantro½ Lime2 Tablespoons Teriyaki Sauce1 Cup Green Beans (or French Beans / Haricot Verts)1 Tablespoon Olive OilSalt and pepperGarlic powderPaprika1 Meal Prep TrayDirections:Add olive oil to the pan on medium-high heat.Add chicken thighs to the pan. Season chicken with salt, pepper, garlic powder, and paprika.After 1 minute, flip and season the other side.Cook until golden brown, about 5 minutes per side.Add teriyaki sauce and cook until the sauce thickens.Check that the chicken is cooked through to the center.Remove the chicken from the pan and pour the remaining sauce from the pan over the cooked chicken.Juice the lime over the rice.Add cilantro to rice and stir.Chicken, rice, and green beans to your meal prep tray.Refrigerate for later or enjoy now!
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Replied on Hey ladies, How do I start? I feel ov...

02 Dec 20:15

Josephine Diaz no problem!! We are all here to win! Letsss get itttt! 💪

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Commented on Amazon equipment

02 Dec 16:34

I found this link on one of the videos for the Amazon store for the equipment they recommend! I need some more weights so I’m probably gonna buy on this link.

https://www.amazon.com/shop/fabiana_ferrarini

For me, I use the stuff I already have at home: i have some booty bands, a 10lb kettlebell, 5lb dumbbells, 2.5lb ankle/wrist weights, long heavy resistance band, resistance bands for upper body, some 10lb weight plates I can use on a barbell (gotta find it lol we are moving right now!) and a piece of cardboard for the floor cause I need to buy a yoga mat soon lol!! 😅

I also wear a sweat belt by sweet sweat and I got a sauna jacket and leggings off Amazon to help me sweat even more in workouts. 🔥

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Commented on post was deleted

02 Dec 15:49

Thank you! 🙏🏽

Replied on Hey ladies, How do I start? I feel ov...

02 Dec 13:13

New User you’re welcome!! ☺️

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Posted

02 Dec 13:13

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Last night workout!!! 🥵💪

That HIIT replay with Yvona was soooooo intense!! Love her energy! And I love I can workout like this from home 😭literally no excuses!
Not sure what I’m gonna do today but imma do something! 🙌🏽🔥🔥🔥
31:04

HIIT with Yvona Replay 10:30 AM ET (12/01/23)

Upper Body HIITTargeting these arms, let's build endurance and break a killer sweat with this HIIT workout!Equipment needed: Resistance bandsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Replied on Hey ladies, How do I start? I feel ov...

02 Dec 13:08

1701540520231_image_picker_1924127E-00CE-4D1F-9329-F61E56E44C09-1793-00000104549FB57A.1701540520.jpg

Right under the latest replay section. Just gotta scroll down a lil bit :) click on the arrow to the right to pop up all the workouts in the beginner section

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Commented on Feel the burn

02 Dec 11:17

👏 get it queen!!!

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