Hey Josephine! I would start by just clicking around in the app to just get familiar and see what’s in it (that’s what I did cause I felt overwhelmed too at first, but it went away quickly once I saw what was all in here).
Then start with the affirmation of the day to start off your day on the right tone.
If you want to workout right after, I would check the beginner section and pick a workout to try, to get familiar with how the sessions go with the timer and rest times.
Or do your first workout when the live schedule is up and pick one to those to do on Monday.
There’s also the quick ab and booty workouts with Fabi! That’s where I started and then I did a live with Jamila, it was SO GOOD!
Either way you go, everyone here is supportive and that’s what I love about it. I just started on Monday so it’s really cool to see the community and how the workouts are so far. I love the testimonials at the bottom of all the videos too, so inspiring!!
Commented on Hey ladies, How do I start? I feel ov...
02 Dec 11:15
Hey Josephine! I would start by just clicking around in the app to just get familiar and see what’s in it (that’s what I did cause I felt overwhelmed too at first, but it went away quickly once I saw what was all in here).
Then start with the affirmation of the day to start off your day on the right tone.
If you want to workout right after, I would check the beginner section and pick a workout to try, to get familiar with how the sessions go with the timer and rest times.
Or do your first workout when the live schedule is up and pick one to those to do on Monday.
There’s also the quick ab and booty workouts with Fabi! That’s where I started and then I did a live with Jamila, it was SO GOOD!
Either way you go, everyone here is supportive and that’s what I love about it. I just started on Monday so it’s really cool to see the community and how the workouts are so far. I love the testimonials at the bottom of all the videos too, so inspiring!!