Thanks love 💕

Coach Nay Oops lol yes, so I’m in the Bay Area close to San Francisco,CA. Haha

Yay Coach Nay ! I’m always excited to see your videos because I learn so much from you and love the energy you bring! It gives me energy and pumps me up! I’m from NorCal. This is the second challenge that I’ve joined w/ QW and I’m it for everything the accountability, support , the knowledge and the challange ! Most of all in it for me and my family to create a healthier lifestyle. For lunch having a beef stir fry with plenty of veggies . 🤪

You inspired me to cook same breakfast today!

Awe adorable! Yes they are truly the best! Some days she’s really happy excited , sometimes very concerned haha then at other times she sits next to my mat and stares at me endlessly haha. This morning , for the first time she did the downward dog with me. It was the cutest thing!

Love this picture I saved it 🩷