I’ve heard it’s best practice to do power(strength) first before a hiitt(cardio) . I’ve been doing a strength first because I’ve noticed if I do cardio first I’m a lil more worn out .

Team Replay! This workout felt great! 💪Hearting this♥️!

Team Replay! I’ll catch it soon!

Coach Nay now I have a question on heart rate zones .Good , bad? I did felt good though because of the breaks we had in between.

Jamila ! HBD! Reached a new zone heart rate in my Apple Watch today! Wow! Made me work 👏 💦

Latisha it does! & yes lol

Replay Team! What a great call! Super helpful!

Thank you Nay needed these words .

Feeling a lil sloppy lately. Waking up late , doing my workout at my non- usual times, not drinking enough water. Also, not making enough for meal prep and had a lil too much on my cheat day and totally regretting it. Pushing through though. Biggest win of the day completed my 1hr HIIT workout late but getting it ✔️ done.

YW