Lucy thanos

Replay !!! Everyone needs to watch this🥰🥰

Posted

19 Sep 23:01

I’m going onto over a year membership with QW ! This season I’m pretty busy so I’ve just been putting on classes and getting 15-20 min done . So far it’s been 2 weeks and I’m 2 lb down since I “started again” ..

At felt discouraged but then I realized I’m fitting this into my routine and making it a habit.

For so long I tried to fit in 30-1hr work outs and failed and now I’m just trying my best.

I’m so happy it’s feels like it’s finally making sense

1

19 Sep 22:50

Muscle ways more and takes up less space.

19 Sep 22:48

You body already knows what to do so you might show more sooner in the second pregnancy. #maternitynurse 💕

03 Mar 01:50

I always do a workout as soon as I wake up in the morning on Saturdays and Sunday meal prep and prep the work outs for the week .

Posted

02 Mar 01:59

Look at these oblique. I did a 30 min hiit and 10 min ab. This is my 2nd day after a 2 week hiatus ….. so happy to have this community !

10:20

Fab Abs, 10-Minute Workout ...

Week 2 – Day 2 of the Fab Abs 10-Minute Workout Program.Each...
2

Posted

29 Feb 07:05

1 / 2
2 / 2

Omg !! From being back from vacation and 2 week hiatus, Jamila worship Wednesday uplifted me. Then a quick 10min ab just to sculpt! I love being a part of this community

1

Posted

10 Feb 08:31

Wow! This is a perfect class for anyone who did their 2 workouts and feeling good and wants to give it some more. It’s also a staple as to why I love queen warriors! Always just accepting us for who we are 🥰🥰

01:00:33

(02/07/24) Full-Hour HIIT w...

Queen Warrior HIIT The OG QW workout. Let's celebrate and...

09 Feb 23:26

Congrats ! Consider protein powder, incorporate a shake a day to start . Most of us don’t eat enough protein

09 Feb 23:25

Don’t worry 20 min is better than 0 min

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