Ladies, if you have not done or was able to watch coach sammi barbz workout live, make sure you do the stretch in the beginning. Do it twice if you need it bc bayybeee, you might need it lml. But the way Nicki and Sammi got me through, made me feel strong and empowered as hell. The affirmations always get me in my feels. Sidebar: I can't catch this post workout glisten photo bc my arms wont stop jiggling baby lmaooo totally worth it tho 💪🏾😘💜💜💜 See y'all 2morrow.

Hey ladies is Thursday and I am starting my first my first replay of the week🙆🏽. Life has been life'n okay but your girl is gonna stick to this. They say it takes an average of 66 days for something to become routine. I am gonna shoot for 60days and hoping that with 4 days a week it can work the same🤷🏽. I have been too excited to do the Barb workout with one of my favs, Coach Sammie👏🏾👏🏾💃🏽 🎉. Here goes nothing💪🏾 wish me luck lovelies💜💜💜

Just finished my first replay of the week with Coach Sammi and yoga with Coach Yvonne. I really do love it here💜💜💜