Ladies, if you have not done or was able to watch coach sammi barbz workout live, make sure you do the stretch in the beginning. Do it twice if you need it bc bayybeee, you might need it lml. But the way Nicki and Sammi got me through, made me feel strong and empowered as hell. The affirmations always get me in my feels. Sidebar: I can't catch this post workout glisten photo bc my arms wont stop jiggling baby lmaooo totally worth it tho 💪🏾😘💜💜💜 See y'all 2morrow.