Riquel Brown

24 Mar 16:45

Wait when we lost Sammi I couldn’t take it now Raven and Power with Yvona😩

13 Mar 13:42

I’m tryna get like you sis💪🏽

09 Mar 22:05

Try the yoga workouts maybe consult your doctor first. But I find the yoga classes just as effective here. Good Luck Melissa, you got this and don’t forget your health comes first🫶🏽

Posted

07 Mar 19:18

So I’m on medical leave from work for the month. I am a workaholic so I felt super guilty but my mental health is more important. I have decided to make this leave count. Stop smoking, workout consistently and stop looking at the scale. Sometimes I get in my head about my weight, but this community always reminds me that my only failure is not showing up for myself. I love it here bc I don’t feel so alone and you ladies make it easy. I am so very grateful for all of you here🩵🩵🩵🩵 hope you guys have a great weekend.

2

Thank you Raven👏🏽👏🏽👏🏽 I just came back after six months and been trying to catch up with beginners. Today I chose to challenge myself and you always come with a word and great workout🤞🏾🫶🏽 Can’t wait for the hip flexor class

Reply

Watching this playback in 2025 and I’m crying. Congrats Jamila🫶🏽🥳

Omg I had no idea. I’m late but I can’t even watch her replays. God bless her🫶🏽 her warriors in training are missing her

Posted

08 May 18:47

Hey Ladies!
I must say I’m so happy to see so many sharing in the community section. I fell off for minute now I’m back to it💪🏽. I don’t think I realized how much I missed it. Juggling school, work, hw and just life is a lot. But I made it and will see some of you in the 7:30 class w/ Queen Mother Fabiana🤞🏽🫶🏽💪🏽 See you ladies there. Can’t yall tell I’m excited. I’m already dressed lol

🔥🔥🔥🔥💪🏾💪🏾💪🏾

29 Dec 06:00

Hey I have social media and do nothing with it. Nothing is real there, this is 💜💜💜 I love it here too