Trina

San Francisco, CA, United States

Mom and Wife ready to get in the best gape of my life. Bot only for ME but for my dope ass family too. Ready to life healthier and happier 💕
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20 posts
71 comments

Posted

23 Feb 15:07

Knocked it out once again. I LOVE THIS APP AND COMMUNITY!!

Mindset: If I can’t knock out a 30 minute workout 3X a week then I need help!! Period.

Posted

22 Feb 14:43

D 3, DOWN!!!!! Aunt flow did NOT win this month. lol

1

Commented on For those of you that have fallen off...

22 Feb 14:39

Honestly, I told myself F THE SCALE, F PICS, F RULES, and to just show up 4x a week with basically no expectations. 🤪 Sounds crazy but it works. I personally understood what exercising did for my mental, my hormones, and over all well being. So deciding to focus on that instead of all the other stuff helps me. As I see my body change I appreciate every small change. Why? Because I didnt expect anything. All the changes I see are a bonus. My body has changed greatly and I think taking the pressure off helped a lot.

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Posted

21 Feb 13:58

Hey Queens 🙋🏽‍♀️. I’m here!! This week started off rough. AF ass showed up with a vengeance so I didn’t workout mom or Tues. Didn’t want to today but I didn’t let AF hatin ass take me down a sloppy slope. So!!! Knocked it out. Not too happy tho 😝
1

Replied on Coach Jamila, ahhhhh after that video...

17 Feb 20:13

Thank you. I decided to take a break this weekend. Listening to my body🙌🏾

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Commented on Coach Jamila, ahhhhh after that video...

16 Feb 14:41

I meant “MET” 😒

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Posted

16 Feb 14:40

Coach Jamila, ahhhhh after that video I feel like I got muscles lmao. Happy Friday y’all!! Have a great weekend.
I meet my 4 workouts a week goal. This is #5 😜
I plan to get in atleast 30mins of cardio this weekend tho?? Any goals y’all wanna share??

Health is wealth!! Let’s get it

3

Commented on (02/12/24) Power with Jamila Replay 7:00 AM ET Intermediate

16 Feb 14:27

Guhhhhhhhh lol. This WORKOUT

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Replied on Fab Abs, 10-Minute Workout | Week 1 – Day 1

16 Feb 00:10

I’m on this now. I would love a accountability partner for this. We can start Monday.

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Commented on Today I moved and enjoyed with no bre...

15 Feb 23:56

Wow. That’s great. Good job. Can’t wait to get there.

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